15-minute meditation: Body scan {VIDEO}

45 Comments

2. My entire body felt numb, is this normal?

3. too much woo. I meditate to connect with reality, not to imagine things that aren't happening. I don't want to hear about breathing in love or air hanging out above my head.

4. I fell asleep when she stared taking about toes

5. Okay Isobel, go back to vampire diaries…

6. Interesting

7. Hahahahaha when she said, ‘toe’ I just died??and when she said, ‘breathing in love and kindness’ I literally thought, ‘mmmm egg farts’

8. My bunny thought I was dead and she ran and started sniffing me. Then she lashed on top of my stomach and just pooped. I opened my eyes and I thought it was a coco puff so I almost ate it?

9. Sounds like a robot pretending to be a human…

10. Thank you??

11. I can't breathe in my left foot

12. Watch My Musical Video for Meditation!!!
    
    It helps to feel a relaxation.
    
    
    
    

13. She sounds so dead lol

14. Hey friends! It is Stando!
    
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15. My insta account rj velli

16. Breathing in through my toEws

17. I'm stressed out and need to calm down and she won't shut up

18. Shut up

19. Talk to much.

20. Hello friends I'm very happy to tell you about this meditation practice works with your awareness and attention to enhance your ability to reach a meditative state of consciousness And this meditation is a great for all levels.
    
    This practice balances your mood, sharpens your mind and strengthens your memory.
    
    If you want to get great results, practice it for 11 minutes every day for 40 days.
    
    Kindly check it below

    https://youtu.be/WkZSl-jx5pY

21. thank you

22. I am the most relaxed I’ve ever been. And other than the brightest light I’ve ever seen through my eyelids while meditating, nothing was off unlike some meditation I’ve done. But I’m also a beginner and a Wiccan also it might be something trying to tell me something. Anyone else experience this? The middle of my being was also incredibly cold feeling.

23. "I recommend this guide:
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    So grateful it exists in 2020."

24. This is great! I'm starting my Ocean Meditations channel with binaural beats and original recorded and filmed content. This is also designed to enhance health and well-being. Peace.

25. I haven't been feeling any emotions before this and whale doing this i started crying. I felt like the baror that was blocking me from emotions disappeared. Then the dog started barking right beside me and it hurt my ears… So now i hate lould dogs.
    Thanks though.
    Sorry for the spelling

26. This is what I have to listen to whenever I have to deal with anyone from Piedmont, especially in the billing department.

27. Thanks, I found this exercise extremely useful in reducing my usual turmoil of thoughts which distract my mind every time I engage in meditation. Personally I do not find any of the stupid comments here to be amusing the least, if you people can't appreciate this video why don't you just try something else more entertaining.

28. what a boring voice!

29. I started to feel nauseous half-way through this. Does anyone know why?

30. Your giving me a headache

31. Thank you for spreading the good word of meditation. Keep up the great work

32. https://youtu.be/-Y5Fvm5lcfk
    Listen and feel the difference ?

33. Can’t stop laughing at everyone comments while doing this so funny ? her voice is boring me and annoying me sounds like a robert

34. ALL FIVE TOES…

35. Broke my ankle trying to breathe through my foot.

36. her voice triggered my fight or flight response

37. Sigh. American accents are one of the least relaxing

38. Really liked how this brought awareness to every part of my body.

39. I have a hard time focusing on my breathing when my heart is pounding lol

40. Really deep, I was aware of a rondom shooting pains over my body, I fell asleep by the upper back?

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42. I felt very relaxed during and after this! Thank you. ?

43. Kinda sounds like Ellen Page with an occasional twang

44. How do I breathe in through my foot and out my forehead? Then my dog woke up started drinking water then came over and dripped water on my face after that people started calling and texting me. All during this video.

45. Loved it very good – I also found this support group useful. https://www.facebook.com/groups/ADSPanicSupport/

46. Piedmont is my hospital name XD

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