Feel more settled and calm by spending a few minutes focused on your breathing. A 3-minute Mindful Breathing mindfulness meditation created by Stop, Breathe & Think.
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How are you? ? Comment below??? to tell us how you feel after watching this video! Find more meditations on Youtube now ➜ https://goo.gl/AbqCp8
Huh. That was indeed interesting.
this helped get rid of the tightness in my throat, thank you. i feel more focused too
Who Else From PHS
Wow
1 like =one stress out from you
I feel so tired after doing this
Denise and Katie. Dublin. Ireland.
The Universe is a puzzle.
Life is a problem to be solved.
Excellent video. Thank you
It’s good!!!!
Nice
This did not seem like 3 minutes :/ so didn’t really do anything for me
Excellent short meditation!
Honestly I have a science test tomorrow and I really struggle with science and I can't get the thought out of my head I tried this and now I feel a lot more calmer Im going to do this everyday for my mental health thank you x
as a full time college student and employee this has made me feel much more at ease
im going though some money problems. plus being lonely doing this just one had made me feel i can face any challenge i will be using this a lot through my days. .
I am 14 and have DEEP regret and bad past experiences/decisions and tend to think about the past a lot, so hopefully this will help! Thank you so much!
Thanks! I might not be as anxious now! ?
Very profound and relaxing. I will hopefully use this on a daily basis. Thank you. Sheilah
when i was breathing out its like all the school stress left my stomach
this is really good for my students!
This was awesome thank you been song it for about 2 months now and it works wonders! New me daily with standards
ive had a stressful week this really helped
Mam I fell asleep
It’s kinda gross, I did this on the can. Have a lot to do for the next couple days, and this helped a lot to just regather myself.
short and good
I try to do this every morning. I love that it is 2 minutes, which is manageable.
As soon as I opened my eyes, I felt like a completely new person.
starting to meditate today hopefully i get used to it
That was incredibly magnificent!
my teacher plays this in class
Thank you this really helped me calm down a lot
Wow this is amazing I'll do this in my break time at work ❤
Hi mrs broadstreet
My social studies teacher in bay academy made us watch this I loved it so I’m watching it at home rn thx so much
When I opened my eyes I felt as if I was floating wavy like from side to side ooooo
Did anybody else notice that this seemed to last like 10 seconds?
This helps a lot when I’m not really my best. (GAD and depression)
I've been suffering through severe anxiety and depression for a really long time. For a while, I was cutting myself to relieve everything I was holding inside, but now I'm trying to fight my depression with meditation and finding love in myself, and so far I think it's working. Thank you for this video
Ive been doing this everyday before bed and its helping a lot thanks x
Thanks
My teacher show us this before lesson time(Math180) it's math
who else here is doing it in a lesson?
Wow. Never imagined 3 min is so fast.