3-minute Mindful Breathing Meditation (Relieve Stress) | Video



Feel more settled and calm by spending a few minutes focused on your breathing. A 3-minute Mindful Breathing mindfulness meditation created by Stop, Breathe & Think.

Access more meditations on Youtube ➜ https://goo.gl/AbqCp8

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45 Comments

  1. Honestly I have a science test tomorrow and I really struggle with science and I can't get the thought out of my head I tried this and now I feel a lot more calmer Im going to do this everyday for my mental health thank you x

  2. im going though some money problems. plus being lonely doing this just one had made me feel i can face any challenge i will be using this a lot through my days. .

  3. It’s kinda gross, I did this on the can. Have a lot to do for the next couple days, and this helped a lot to just regather myself.

  4. I've been suffering through severe anxiety and depression for a really long time. For a while, I was cutting myself to relieve everything I was holding inside, but now I'm trying to fight my depression with meditation and finding love in myself, and so far I think it's working. Thank you for this video

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