5 MINUTE Calming Meditation (With Guiding Voice) | Video



Be still. Let yourself sink into calmness. This 5 minute meditation may be used whenever you need to feel peace.
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We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009.

The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too, have needed the kind of help our meditations are trying to offer others.

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Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.
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Download Audio MP3 version of this meditation here: http://www.cdbaby.com/cd/thehonestguys26
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Check out the complete THG playlists here :
https://www.youtube.com/user/TheHonestGuys/playlists

Samples of some of our playlists :

GUIDED MEDITATIONS
Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation.
https://www.youtube.com/playlist?list=PL9A333FE227FF8599

EPIC POWER-MEDITATIONS
Epic power meditations are a new form of meditation/visualizations using the amazing skills of some outstanding composers and musicians.
https://www.youtube.com/playlist?list=PLuaZRqnBYUg7r5qYAu9i1BY8Pa7DOQaHJ

MIDDLE EARTH MEDITATIONS
Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind.
https://www.youtube.com/playlist?list=PLuaZRqnBYUg5tCwrkcJd0wcbvkoaH8k6_

RELAXATION MUSIC & MEDITATION TOOLS
These videos are designed to be played in the background, to help with study, sleep and relaxation.
https://www.youtube.com/playlist?list=PLuaZRqnBYUg6Ls_phXXf9SuAu0ZE3bDzV
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Music Accreditations:
Track title: Relaxation Opus 4
Artist: Ferenc Hegedus
Composer: Ferenc Hegedus (PRS)
Publisher: Lynne Publishing (PRS)
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36 Comments

  1. This meditation is like a magic pill no matter how many times I do it, I still get a rush of positivity and sense of wellness. Thank you and Namaste x

  2. 11:00 am
    April 9, 2020

    I am on an office chair in front of my corner desk. I have 5 apple slices left on my played and a 2020 planner laid out open on the weeks section with 4 of my favorite pens.

    Sky Blue M&G gel pen
    Pink M&G gel pen
    Black G-Tech with blue cap
    Dong-a finetech 0.3

    Good morning. 😄

  3. This is my Second Night of taking 5 mins before bed to use this meditation and I truly appreciate this video. I will continue to use this video for the next upcoming nights to retrain my brain and shift my paradigm. I will then move to the next meditation that is on this channel. Again Thank You.

  4. I did this meditation last year in the morning before my last final exam of year 9, and it helped me so much, it was probably the best exam day of my life and I scored full marks on that exam. I felt incredible.. thanks to this video and the person/people behind it, of course. It was by far one of the best experiences I had with myself and it makes me a bit emotional for certain reasons; I try to replicate that feeling as much as possible. I'm only writing this to remember that moment and I hope that when I look back I feel just as good or even better 🙂

  5. THIS IS GREAT I LOVE IT. Like at first, before trying this out, i was rlly stressed, like i was thinking, im no better, im useless, im not smart, im ugly, and now im thinking im no better than anyone, but im no less than anyone as well, and that i am worth it, i believe in myself, rome wasnt built in a day, great things take time, so i believd and now im hapyyyt

  6. i listened to this for my first meditation session ever it was very calming and i loved it the time went fast and slow and i enjoyed this video. thank you.

  7. back again- during these times of turmoil- you are so needed- sharing to ashford fitness society on fb- gracias xx ps. looks like my back yard- my sanctuary:)- peace on

  8. It felt like i was in the middle of a small island, sun out, breeze blowing by, and it felt like I was just sitting on a rock. Just meditating and feeling the sun and wind. Felt trippy and i’m glad i tried this, i feel at ease and at peace

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