Basic Meditation Session – By Sandeep Maheshwari I How to Meditate for Beginners I Hindi | Video

“Meditation should not be a torture. It must be fun! Start small. Five to ten minutes a day is a great start!”
– Sandeep Maheshwari

Frequently Asked Questions related to the “Inner Sound Meditation”:

Q: Do I need to use the ear plugs forever?
A: No. After a few weeks, when your mind becomes calm, you may stop the use of ear plugs.

Q: How can I know more about the Inner Sound?
A: Simply click on the link given below to download a Free E-Book:
This E-Book is about the Inner Sound which has been developed as a spiritual path or reference point in almost all the religions, traditions and philosophies worldwide. Interestingly, almost all the religions and spiritual philosophies have been giving various names to THE ONE that cannot be named.

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Q: What is the best time of day to meditate?
A: While meditation is beneficial at any time, most people who meditate agree that early morning is the best time to meditate. Part of the reason is that it is said that in early morning the hustle-and-bustle of the world has not yet begun and so it is easier to establish a meditative atmosphere. Having an early morning meditation also lets us carry some of the energy and peace of the meditation into our daily activities.

Q: How to control thoughts during meditation?
A: There is absolutely no need to control your thoughts. Whenever your mind wanders off, simply bring your attention back to hearing. You will find that once you start to hear your inner sounds, gradually the mind will cease its activities.

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About Sandeep Maheshwari
Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.

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  1. Sir I have started meditating recently and as I meditate I only hear the voice my breath. I'm trying hard to listen my heartbeat but I can't..
    How can I listen to my heartbeat?

  2. Sir g kaise pta kare k hume right side brain se sun rahe hai koi technique btaaaye g awaaaz toh sunti hai par aaapne kaha hai ki rightside brain se suno is awaaz ko

  3. Sir my name is akhil, i interested in meditation. Actually i am doing meditation from last one year!. But now my state is when i do meditate, after in mind so many thought around me and so much of headache. I can't talk to people, but i try to answer. But can't. I WANT KNOW WHAT IS THE REASON IT EFFECT ON MY PERSONAL LIFE. THANK YOU YOUR BROTHER AKHIL FROM HYDERABAD.

  4. pata nahi sir aap mere is msg ko padhoge ya nahi lekin jo main kosis kar raha tha janne ki wo aaj apke is conversation se samajh aa gaya … so I'm lot of thankful to u 🙏

  5. Sir apki sab baat achi lagi muje but AK baat ni samaj ayi meditation Karne se gussa bilkul khatam Ho jata.. Ravan bhi to meditation karta tha wo to bahut badha gyani tha .but uska nature to sabne dhekha hai .ase or Bhi hoge log please reply

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