Be in the present moment using this mindfulness guided meditation. After only 10 minutes, you will be feeling fully present, calm and deeply connected with the environment around you. Enjoy!
Being present and fully engaged in the moment. The calmness in the moment, knowing precisely what you want. You are able to be focused on what you’re doing without thinking about anything else. You have a clear thought process, and are able to respond and adapt quickly.
Mindfulness is the practice of maintaining a moment-to-moment non-judgemental state of elevated or total consciousness of one’s feelings, emotions, or experiences.
Being mindful can help relieve stress, treat heart disease, decrease blood pressure, decrease chronic pain, improve sleep, and reduce gastrointestinal problems. Mindfulness also increases mental health.
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Thank you so much it was absolutely tremendous!!!!
Thanks ?
Your voice is the reason why I subscribed to this channel. It puts me at peace immediately.
Thank you for this great guided meditation!
Awesome , well done
Feeling grounded, thank you very much
I actually felt like I was on a cloud lol. It felt so good!
Note to self, get some non-noise cancelling headphones. In all seriousness though that was great and super relaxing.
I think I'm going to have to start doing unguided meditation. Maybe it's just me, but there's too much talking. I feel like it distracts from my meditation more than enhances since I rarely, if at all, get a full moment to focus on breathing without also interpreting words being said. Lovely words tho and I dig the vibe. After it was over I kept going til I was satisfied, now I feel incredible. Like something rapturously healing has awoken inside of me <3.
Namasté ??☮️?✊?
i feel focused in present moment .Thank you
Loved it x
Thank you.I will be sharing your channel with my yoga students..they have been asking for suggestions at this time.. many blessings?
Many thanks! I enjoy experiencing mindfulness because it allows me to concentrate on tasks and be accepting of myself. I can feel the love coming and nature flowing through me. ??
Thank you so much for this wonderful meditation ?♂️ I wish you a wonderful day ?
Beautiful guidance. Much love.
Rib cage doesn’t expand, lungs do. And how can one feel the touch of skin against one’s bones?! It’s a kind suggestion to please correct these, and also the placement of ad right after the meditation gets over. Otherwise, good meditation. Namaste!
Oh my god, this was the first time when 10 minutes passed and i couldnt believe it, it felt like 3 minutes, not more..
wonderful. thank you
Was a great one!
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Loved it, felt so at peace for the first time in weeks
it is hard to not let thoughts wonder around though
Thank you for this beautiful meditation! ☺️❤️
Thank you.
your videos are making a difference in this world, thank you so much <3
I love your meditations but this one was really magnificent! I usually really struggle to be present and thoughtless for prolonged periods, but this meditation really helped me to achieve truly being in the now. Thank you!
Thank u so much mam?
It was amazing……………Thank You for making me feel the wonderful situation……
Beautiful voice for guided meditations. Love it ?
Woooow so good. I love you all. It gives me stillnes in my mind and soul.
Om
That was an amazing meditation!
What a gift you have with your beautiful voice. Thank you???
You really make good meditate thank you
That was amazing
Thank you for these wonderful meditations!
Good Morning ☀️
Thank you ? ✨
I'm surprised. That was a marvelous meditation
Thank you ?