Increase positive energy, calmness and productivity throughout the day with a short morning meditation. You can also use meditation in the evening to unwind, relax, and destress. ☟click to show more☟
This series teaches the basics of mindfulness meditation for beginners. In this episode we practice: finding a comfortable seat, bringing your attention to the breath, and becoming aware of any sensations and thoughts that enter into the mind while meditating. We will explore what to do with these thoughts and emotions in the next video.
FEATURED IN THE VIDEO
» To watch part 2: https://youtu.be/0eKD-mDa3CA
» To watch part 3: https://youtu.be/zFotlhvCzWc
» Where I learned Vipassana meditation: http://satipatthana.ca
» Music “Garden Music” by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
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Metta, always,
❤ Sadia
source
Who here from online yoga?
IT works ,Thanks
Beautiful.. I thought I might be doing it wrong but I guess I wasn't .. Thank you❤❤
I love you so much. You are very intelligent, nice and sweetheart person ??
I love you peaceful face when your eyes are closed
i discovered your channel today and have fallen absolutely in love with your work.
Thanks
It was great
great video Sadia, thank you
I got this link from my teacher,don't ask.
Wow amazingly beautiful.. Your voice and the vibe it creates is just so beautiful.
Have you trained meditation in Sri Lanka?
E-book related to meditation
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I watched your house plant care video first. Since then I've been watching your videos. Let me tell you this: Lady! Your vibe is healing! Right now we have to stay at our houses because of corona. And your videos are lifting my mood. You have one of the best channels in whole wide YouTube World. Thank you so much!
Fale em português.
that backdrop is epic, you too..you are gorgeous?
Watch My Musical Video for Meditation!!!
It helps to feel a relaxation.
Heyy i want to know that while meditating wht sould we think in our mind ??? I knoww that we have to take breath slowly … Pls tell me the more things about things …
Hey friends! It is Stando!
We are new here. Please visit and subscribe to our channel 🙂
Please check our getting started with meditation video
❤️
Is it supposed to fell like your falling asleep?
I don't breathe into belly. i thought we breath into lungs. I'm confused.
I have found that correct posture makes such a big difference that it was worth experimenting around with it. Tilting the pelvis forward a bit helped a lot, whether from using a meditation bench or sitting on the edge of a cushion. Unfortunately I did not get the most out of my vipassana meditation retreat at the time due to poor posture. Am using the tilted posture now at my current meditation school (Drukama school) and it is making a big difference.
thanks a lot, you are so beautiful!!! will you be my girlfriend?
come to me
Thank you very much Here is another amazing and powerful meditation. Self love affirmation_sleep meditation.
should you have to have a goal to think about when you meditate??
Not helpful
1000 x thanks
there is beautiful british columbia and a beautiful british columbian 😉
Visit ??
https://youtu.be/eDUlgF2FuKw
I subscribed! Ima start working on this when I have time.