Breathing Meditation | UCLA Mindful Awareness Research Center {VIDEO}

22 Comments

2. Watch My Musical Video for Meditation!!!
   
   It helps to feel a relaxation.
   
   
   
   

3. Hey friends! It is Stando!
   
   We are new here. Please visit and subscribe to our channel 🙂
   
   Please check our getting started with meditation video
   
   
   
   

4. "I recommend this guide:
   emac.best/anxiety/YOl
   So grateful it exists in 2020."

5. Thankyou

6. This is the first time I start meditation, and it is magical that I thought I have experienced for at least 10 minutes but it is just 5 minutes. I never believed the effect of meditation before but this time, honestly speaking, I think it works somehow. I feel that my body becomes lighter and the same with breath. It feels like my energy coming back a little, not that much but it save me from the anxiety and tired brain. Thanks a lot.

7. ?????????? #awsome! #meditation!

8. Thank you I’m feeling very calm. This really eased my anxiety. Now I feel very sleepy

9. can someone please explain for me what this can help ? and for what we use it ?

10. it's things like this that make me proud to be a bruin:,)

11. Being alive is weird.

12. it’s real good i suffer from anxiety and other illnesses and it’s helped but i didn’t like the noise at the end lol it made me jump

13. This is giving me more anxiety

14. Bulshit

15. I loved this but everytime she said "focus on your body" all I could think is TRIGGERED

16. When I heard that ring at the end of the bio instantly felt a new me and a new view point it felt weird

17. Have been struggling wiht my eyesight last fre month, extremmer dryness and blurriness, went to all the specialists they said it was okm finally linked it to stress and anxiety and let's just say 5 minutes of this released the tension and can defining let see better. Brilliant.

18. Thank you this really helped.

19. So simple ,so brilliant. Thank you so much

20. Is anyone here bilingual? 🙂 – I need you. <3

21. By 2:45 Already feel way better

22. Listen to your breathing…….

    All I hear is my partner snoring. Quite rhythmic though so I guess I’ll tune in to their breathing instead. <sigh>

23. Thank you

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