Fall Asleep Fast Deep Sleep Meditation for Insomnia / Mindful Movement {VIDEO}



Join Sara Raymond from the Mindful Movement to help you fall asleep fast with this deep sleep guided meditation for insomnia.

Whether you have found this meditation because you experience difficulty falling asleep or you have awakened in the night, this relaxing guided meditation will help you get to sleep. By slowing down with your breath, you will be able to slow down your body and send a message of comfort and safety to your nervous system. There is a powerful connection between your breath and your nervous system. By using your breath as a tool, you can interact with your autonomic nervous system. Tonight, you can use this tool to settle your body into a deep state of relaxation, where your nervous system is calm and you can experience the feeling of safety and peace. As this calmness expands through your entire body and mind, your nervous system will receive the signal that it is time for rest.

Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping: https://youtu.be/8wX4Bziqfp8

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💜 Choose a different sleep meditation for every night of the week: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp

Do not listen while driving.

Meditation was written and read by Sara Raymond
Photo Credit: Lawrence Hookham from unsplash.com
Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!

💜 To make sure you don’t miss our new meditations, click here to subscribe: https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1

💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy

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🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY

💜 Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh

💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney

💜Start here: https://www.themindfulmovementcourses.com/

🙏 Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

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18 Comments

  1. The constant commands to focus on my various body parts makes me physically uncomfortable. Also the dictation of what those body parts are supposedly feeling is the total opposite of what im experiencing. I was sleepy, now i am wide awake.

  2. Can't sleep so I got cozy and settled down in my dark bedroom to listen and try to fall asleep. But picturing a light was more awakening, and by only 5:54 minutes in I was cracking up at the thought of the light over my body turning to liquid. 😂 Now on top of this bright light in my room, I was all wet! I was laughing too hard to continue. However, laughing did shift me into a more parasympathetic state so not a total fail.

  3. Thank You So Much Sarah. This was much needed. Though I had to listen it twice yet I feel this audio had some a greater energy and was more divine. You are truely an angel

  4. A new one! And this worked! Took me off somewhere for a little while 💤💤💤
    thanks Sarah (again)
    Your recent ones are so very profound and more powerful it seems to me 🙏

  5. Every single video is a powerfull, life changing & deep healing medium. Every single night starts with voice. I am Sara Raymond such a blissful voice Madam.
    Greatest service to the humanity. Kudos.

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