Headspace | Meditation Tips | Letting Go of Effort {VIDEO}

Are you trying too hard? We’re often taught in life that the more effort we put in, the more we’ll get out. It turns out meditation is the exception to that rule. In this animation, Headspace’s co-founder, Andy Puddicombe, looks out how we can train our minds in the kind of relaxed effort that we need in order to meditate. Learning to meditate really does mean giving your mind a break.

If you enjoy this animation, and you’d like to learn how to meditate, you can get started for free, by downloading the Headspace app.

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Learn to meditate in a few minutes a day with the Headspace app. It delivers guided meditations based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.

The first series, Basics, is completely free. As the name suggests, it will teach you the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of guided meditations on subjects ranging from Stress to Sleep. Themed meditation packs are supported by a host of animations.

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Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.

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  1. i have and love headspace!!! the british male voices are 100% my favorite. would not be mad if this guy narrated all of them. i also would not mind if in the app there was a place you could browse the sleepcasts by voice over

  2. Doing meditate is doesn't your religious person you can do it for your own benifit if you want more help visit to some of bhuddism monk they are the expert..tibetan bhuddism saying
    'If you don't control your mind
    Your mind will control you,

  3. The only ad which is not a famous brand that pleases me and 67 million other people. This should just pop up instead of some cringy tiktok challenge that stress me

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