Are you trying too hard? We’re often taught in life that the more effort we put in, the more we’ll get out. It turns out meditation is the exception to that rule. In this animation, Headspace’s co-founder, Andy Puddicombe, looks out how we can train our minds in the kind of relaxed effort that we need in order to meditate. Learning to meditate really does mean giving your mind a break.
If you enjoy this animation, and you’d like to learn how to meditate, you can get started for free, by downloading the Headspace app.
ttp://hdspce.co/2BvLbxy
Learn to meditate in a few minutes a day with the Headspace app. It delivers guided meditations based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.
The first series, Basics, is completely free. As the name suggests, it will teach you the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of guided meditations on subjects ranging from Stress to Sleep. Themed meditation packs are supported by a host of animations.
Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.
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Thank you for this presentation!
Thanks
I honestly cannot get over how calm this app makes me feel
Every time I see that horse training in a video I always think of that book the Willie Lynch letters
What's holding the axe that's what I wanna know
i have and love headspace!!! the british male voices are 100% my favorite. would not be mad if this guy narrated all of them. i also would not mind if in the app there was a place you could browse the sleepcasts by voice over
The only ad I searched for
I love Andy
I skip the vedio to watch this ad.
DONT GET THE APP IT SAYS WHERE U LIVE
all this video did for me is make me realize how fucking horrible my voice is
You know the ad is good when you look it up on the app you saw it on to see it again
Doing meditate is doesn't your religious person you can do it for your own benifit if you want more help visit to some of bhuddism monk they are the expert..tibetan bhuddism saying
'If you don't control your mind
Your mind will control you,
Your YouTube advertisements are so damn annoying.
THIS APP IS ?
I HATE THIS ADD ITS SOOOO TERRIBLE LIKE THE MAKERS HAIRLINE
STOP PUTTING HEADSPACE ADS WHILE IM TRYING TO PLAY ROLLING SKY! Pls IM not saying THE APP is bad it's just really annoying to get ads
if your doing media this will help you u silly ppl that don't use it
Gg
I haven't seen any Headspace ad in ages an I honestly miss them
THIS IS SO FUCKING BEAUTIFUL
This just made my anxiety go up tenfold
His voice is actually so calming man I don’t skip these ads
F*ck your add I'm tired of seeing it
Such a mood
#enzoseven
Yes i dont need head space i just need these adds
It's 3:24, my dog is hearing this video from his kennel, he is whinning at 1:20 of the video and keeps his head perked up and its 3:20 am
Now i watched this add im like “ok so just try to stop trying”
This is the video that got me into asmr
I like his voice
I’ve watched this ad like 5 times
Who eyes go like that
This guy could talk to me forever and I wouldnt mind
Hate this fucking ad takes 2 minutes before he says another word
These are the best ads every as they are relaxing and I never get annoyed seeing them
1:03 damn son them some long arms!
I first always was like skip skip now I'm like I luv this ad
The only ad I never skip bc it’s so relaxing
Very nice vid. very helpful.thank you headspace
Ad annoying as shit
Smoking a spliff listening to this guys voice is so peaceful it’s untrue makes you feel more high and more relaxed.
Nice ad.
I completely tuned out for the entire video. Will have rewatch it now
such pleasant voice?
I couldent be botherd to download the app so i use it on youtube…
Does anyone know what program they use to animate these?
The only ad which is not a famous brand that pleases me and 67 million other people. This should just pop up instead of some cringy tiktok challenge that stress me