When you first close your eyes to meditate, you might be surprised by how energetic the mind is. Where is the peace I was promised? It’s not peaceful in here at all! But don’t be discouraged. In this animation we explore how to create the conditions for a calm, quiet mind.
If you enjoy this animation, and you’d like to learn how to meditate, you can get started for free, by downloading the Headspace app.
https://hdspce.co/2Je9NOQ
Learn to meditate in a few minutes a day with the Headspace app. It delivers guided meditations based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.
The first series, Basics, is completely free. As the name suggests, it will teach you the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of guided meditations on subjects ranging from Stress to Sleep. Themed meditation packs are supported by a host of animations.
Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.
Follow Us:
Facebook – https://www.facebook.com/Headspace
Twitter – https://twitter.com/Headspace
Instagram – https://www.instagram.com/headspace/
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Perfect description. And, thank you for working with WW as well.
The mind can be trained? I need mine trained!!! ASAP !!!
This animation is brilliant!! ? Love it!
rene suckt
You can train your mind to get used to meditation
This will save my life
The only ads I never skip
I love headspace it is relaxing and fun also check out calm light
Doing meditate is doesn't your religious person you can do it for your own benifit if you want more help visit to some of bhuddism monk they are the expert..tibetan bhuddism saying
'If you don't control your mind
Your mind will control you,
Subscribe ??
Who else fell asleep after watching all headspace videos.
are you crazy? that sounds incredible. so funny to watch, to hear & to understand it. your messages are so clear and focused. thanks a lot <3
are you crazy? that sounds incredible. so funny to watch, to hear & to understand it. your messages are so clear and focused. thanks a lot <3
I'll train my monkey to sleep @9:00
Wake up @4:00–5:00
#enzoseven
Still trying after 2 years now
This animation is adorable beyond nonsense
I love that the logo isn’t a perfect circle
I'm so great full to you and your channel, thank you
All I'm thinking is I want to be that ??
I use these videos to sleep and I never make it to the last video
#PrinceEa
Those 49 dislikes are from dumbasses !
This ad is amazing!
I love head space so much
This ads pisses me off
NEW AGE is a lie from the devil, only Jesus can give set you free.
If I have to listen to this ad again I will rip my hair out by its roots. Download the Waking Up app instead: it's much better
These videos are really beyond any speech. It's simply superb. Very easy n extremely informative and also in very short. Loved it lyk hell. N also in love wit this channel
Aren't humans just a more complicated form of monkeys? 🙂
who makes these awesome animations?
0:43 Cute AF ?
Very good
love it!
I struggle to understand what the difference is between meditation and sleeping or watching television.
It's Vipassana
I'm glad this was advirtised, I love it
No music ads are the best.
do you want to turn humans into vulkans? Because that‘s how you turn humans into vulkans…. ?
I always envision This happening inside of my mind too . My favourite part is when the monkey sits down and is calm
Head space is actually one of the ads i don't skip
so adorable the little noises and the cuteness awww haha baby monkeys are the cutest ….they're unbeatable at cuteness /adorability ?lol?