We all get stressed from time to time. A little bit of stress can be beneficial, but when stress overwhelms you, it can have serious health implications including anxiety, depression and cardiovascular disease. Fortunately, Headspace is scientifically proven to reduce stress.
Find your sense of calm with this mini meditation.
If you enjoy this animation, and you’d like to learn how to meditate, you can get started for free by downloading the Headspace app:
https://hdspce.co/2rAxucb
The Headspace app delivers guided meditations based on teachings that Co-founder Andy Puddicombe learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.
The first series, Basics, is completely free. As the name suggests, it will teach you the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of guided meditations on subjects ranging from Stress to Sleep. Themed meditation packs are supported by a host of animations.
Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.
Follow Us:
Facebook – https://www.facebook.com/Headspace
Twitter – https://twitter.com/Headspace
Instagram – https://www.instagram.com/headspace/
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I feel great after doing the meditation.
Nice
Good
His voice is so calming
My counselor sent this to me ?
How does just this help people??
Done it!
My school can’t stop being a bitch and always put this shit on in the morning
I'm fascinated my the benefits of meditation
I love u headspace
I'm really glad these commercials came to YouTube. That and calm were excellent to help me relax before watching something funny or cute. Like an unintentional undoing effect exercise
Great vid
Short and sweet
Thanks that was brilliant 🙂
3
I just fuckin love this
Anyone else cry even though this was only one minute?
I am holding my breath✝️??
I like it
Thanks… I really love meditation. ?
I've been appreciating lots of Sri Avinash myself recently for my meditating. #sriavinash
?
Love it
You owe me a hearing aid.
The thought that calms me is if I would share my fears with others, they would laugh at me, because of how small and unnecessary my worries are
I've also tried some other apps but I found headspace app best out there. I love doing meditation with headspace, actually I didn't know anything about meditation even after trying so many apps and youtube videos about meditation until I found Headspace.
Korrekt tolle Infos ?
Hast du schon den Film Wunder der Lebenskraft oder Heal gesehen?
genialer Film ?
Not just the best commercial ever, but a genuinely, objectively great commercial.
My teacher showed us this before testing.
I am the only one who wishes there was an option to change the voice. I do not like his voice.
The best way to sleep better without worrying about exams tomorrow.
Wow this relives all of my stress.thank you so munch
The Word of God is the best thing to meditate on. Jesus satisfies and offers peace beyond our understanding…❤️????
If anyone is interested,
I make inspirational videos and vlog my adventures.
Would love if you checked some out!
God Bless ?
Omg I got this same video as ad in the beginning
0:00
Marketing well done!!
I love the app and the channel <3
I cannot do this procedure, i have a bad case of… a blocked nose…
I love it
Misha Grimes brought me here ?
i lisin to this when im strast