Headspace | Mini Meditation | Let Go of Stress {VIDEO}

We all get stressed from time to time. A little bit of stress can be beneficial, but when stress overwhelms you, it can have serious health implications including anxiety, depression and cardiovascular disease. Fortunately, Headspace is scientifically proven to reduce stress.

Find your sense of calm with this mini meditation.

If you enjoy this animation, and you’d like to learn how to meditate, you can get started for free by downloading the Headspace app:

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The Headspace app delivers guided meditations based on teachings that Co-founder Andy Puddicombe learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.

The first series, Basics, is completely free. As the name suggests, it will teach you the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of guided meditations on subjects ranging from Stress to Sleep. Themed meditation packs are supported by a host of animations.

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Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.

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  1. I'm really glad these commercials came to YouTube. That and calm were excellent to help me relax before watching something funny or cute. Like an unintentional undoing effect exercise

  2. I've also tried some other apps but I found headspace app best out there. I love doing meditation with headspace, actually I didn't know anything about meditation even after trying so many apps and youtube videos about meditation until I found Headspace.

  3. The Word of God is the best thing to meditate on. Jesus satisfies and offers peace beyond our understanding…❤️????

    If anyone is interested,
    I make inspirational videos and vlog my adventures.
    Would love if you checked some out!
    God Bless ?

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