Headspace | Mini meditation | Unwind | Video



Lead your mind to a natural place of rest with this calming mini meditation.

If you enjoy this animation, and you’d like to learn how to meditate, you can get started for free by downloading the Headspace app:

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The Headspace app delivers guided meditations based on teachings that Co-founder Andy Puddicombe learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.

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The first series, Basics, is completely free. As the name suggests, it will teach you the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of guided meditations on subjects ranging from Stress to Sleep. Themed meditation packs are supported by a host of animations.

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Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.

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24 Comments

  1. Hey Headspace, I can’t subscribe in Headspace: Meditation because Me and my Parents are broke. I’m not trying to be rude. But I also like the basics too! 👍🏻

  2. I am using headspace currently, and it already is helping me. My mind has always been all over the place, and I found it hard to stay relaxed. But with headspace, I have slept better, been more relaxed, and I meditate whenever I get stressed, and I get a great feeling of my mind completely relaxed, and all my thoughts and emotions going by. Thank you, headspace

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