Isha Kriya: A Free Guided Meditation – Sadhguru | Video

Isha Kriya is a simple, free guided meditation designed by Sadhguru. Watch this video for the guided instructions from Sadhguru and experience this powerful spiritual process in the comfort of your own home.

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  1. First ever meditation practice I ever did.. never thought meditation was for me.. but quarantined with so much time so jumped right into it.
    A tip for beginners : its alright for thoughts to deviate…gently being them back to focus on the kriya…slowly this will become less often…

    How I felt…
    1. Tears were rolling down my cheeks after 8 minutes into the meditation.
    2. Sat for 20 minutes and didn't want to get up..
    3. Intrinsically started chanting Aum for a good 10 minutes and finally got up after 40 minutes from when I sat…

    Refeshed, energized and definitely felt the power of this technique. Very very intriguing! Let's see where it takes me…

    Thanks Sadhguru for allowing me to start my spiritual journey right here on 28 Mar 20.

  2. 🙏 Today I did Isha Kriya after a long time.. I wanted to explore tools offered from Isha Foundation after doing Isha Kriya

    Within one week Isha Kriya made many changes in my behaviour and habits

    After few months I did Inner Engineering and Angamardana.. Every thing offered by Isha Foundation is so beautiful that I thank God for letting me experience and live my life implementing these tools .
    THANK YOU 😊💗💗🙏

  3. day 2 started the kirya to overcome my fear, will let you know my feelings what would happen. finger crossed, I hope it would help me.

  4. I’m just started to practice and I can’t utter the sound “Aaa “long enough as the instructions.Have any technic to guide to utter sound as that long? Thank you very much.

  5. Namaskarm
    I have been doing kriya since last 1 week and my body starts to itch badly at certain places while during the kriya which distracts me.
    What can i do to stop/avoid it?

  6. This is really a powerful meditation. When you chant Aummmm, my eyes were closed but I have seen eyes of lord Ganesha & Face of Ganesha. Thank you Sadguru. I am feeling very peaceful. Thank you. Today 1st time I watched this video. Shiv Shamboo.

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