Isha Kriya is a simple, free guided meditation designed by Sadhguru. Watch this video for the guided instructions from Sadhguru and experience this powerful spiritual process in the comfort of your own home.
#IshaKriya #Meditation
To watch this video in Gujarati – https://youtu.be/r3__Z_CgWQg
Download Sadhguru App ?
http://onelink.to/sadhguru__app
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
Subscribe to Sadhguru YouTube Channel Here:
https://youtube.com/user/sadhguru?sub_confirmation=1
Official Sadhguru Website
http://isha.sadhguru.org
Official Social Profiles of Sadhguru
https://facebook.com/sadhguru
https://instagram.com/sadhguru
https://twitter.com/SadhguruJV
Free Online Guided Yoga & Meditation by Sadhguru
http://isha.sadhguru.org/5-min-practices
http://isha.sadhguru.org/IshaKriya
source
In the third staanza he is asking help from the lord, my I know who is this lord?
What is the name of song from instructions? Thanks
Isha Kriya makes me laugh every day. It’s wonderful. ?
4:08
What is the music name played by flute here? it is taking me to other dimension.
I'm on my fifth day, I feel asleep during meditation! What should I do?
Thank you!!
Realizing being human is super ! Thank you for this !
Really after this very peaceful felling
Please translate in Hindi
Can we do this without having any previous yoga experience?
I have knee problem, can't sit like this, can I use a chair? Thanks!
First ever meditation practice I ever did.. never thought meditation was for me.. but quarantined with so much time so jumped right into it.
A tip for beginners : its alright for thoughts to deviate…gently being them back to focus on the kriya…slowly this will become less often…
How I felt…
1. Tears were rolling down my cheeks after 8 minutes into the meditation.
2. Sat for 20 minutes and didn't want to get up..
3. Intrinsically started chanting Aum for a good 10 minutes and finally got up after 40 minutes from when I sat…
Refeshed, energized and definitely felt the power of this technique. Very very intriguing! Let's see where it takes me…
Thanks Sadhguru for allowing me to start my spiritual journey right here on 28 Mar 20.
?
ಆಂ ಸದ್ಗುರುವೇ ನಮಃ ???
???
What do I do if I can't seat in a crossed leg position?
? Today I did Isha Kriya after a long time.. I wanted to explore tools offered from Isha Foundation after doing Isha Kriya
Within one week Isha Kriya made many changes in my behaviour and habits
After few months I did Inner Engineering and Angamardana.. Every thing offered by Isha Foundation is so beautiful that I thank God for letting me experience and live my life implementing these tools .
THANK YOU ????
What is the meaning behind “I am not the body i am not even the mind?”
day 2 started the kirya to overcome my fear, will let you know my feelings what would happen. finger crossed, I hope it would help me.
I’m just started to practice and I can’t utter the sound “Aaa “long enough as the instructions.Have any technic to guide to utter sound as that long? Thank you very much.
Namaskarm
I have been doing kriya since last 1 week and my body starts to itch badly at certain places while during the kriya which distracts me.
What can i do to stop/avoid it?
Is there any side effects of this meditation like anahata and other ? Because i get it too strong for me…
Meditation at 4:09
Real meditation starts at 4:48.
This is really a powerful meditation. When you chant Aummmm, my eyes were closed but I have seen eyes of lord Ganesha & Face of Ganesha. Thank you Sadguru. I am feeling very peaceful. Thank you. Today 1st time I watched this video. Shiv Shamboo.
What is the sing in the end?thanks
I cried once I finished I felt something so beautiful I feel amazing a free thank you so much
After 48 days of doing isha kriya twice daily should we continue Pl answer
Thank you Sadhguru. Blessed to be living in your era.
Pure….. Soulful ❤️❤️
Can anyone please tell me the name of music till initial 3 min.?
Is there any specific times for doing this kriya…or everyone can do this anytime….??