Watch what happens when you begin to fully let go and allow yourself to be guided into a deeper level of meditation. This is a short 10 minute guided meditation which will quickly deepen your state of awareness.
Letting go, truly letting go, not only of our conscious ideas about everything, which is, but even of our unconscious interpretations of everything… this is the profound benefit of meditation.
After completing this meditation, spend two to three minutes analysing all that occurred during that session. It will deepen the meditation practise, and resolve obstacles. You may also share your experience in the comments.
The deeper levels of meditation give perspective into who you really are. This knowledge is gained not by belief or reasoning, but only by experiencing, by being completely still, relaxing the mind and then observing.
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Wonderfully relaxing, however, may I suggest return to physical body before a suggestion of opening eyes. I felt so deep and relaxed then suddenly without warning, back. Still thoroughly enjoyed, just a little suggestion. ?❤️
That has got to be the best one yet. Love it. Thank you
You guys are by far my most favourite meditation channel on YouTube. Thank you for all your videos. They always bring me much needed peace ! ???
So relaxing! I was just in the sphere of calm and “nothingness”.
I need a 20 minute version of this meditation, but I feel great now, ready to start my day ?❤?
Such a soothing voice. Thank you for this!
This is great, fabulous voice! Thanks for sharing!
Wow. I'm speechless.
Excellent meditation! Thank you
The voice is so soothing and calm. And the meditations well guided. It is a privilege to start the day like this ❤️
Awesome meditation. I will use this again, and look for more!
This has clearly become my favorite morning meditation in these uncertain times
Wow, I have just meditated for the first time. I am being 100 percent honest when I say that is the best feeling I've ever felt. I was so at peace and was almost unconscious while still being awake. Its so hard to describe, but I just want to thank you so much for that.
Destination for mind who is disturbing morning up to evening but some thing is gaining.
Disney, felt
Love this meditation and his voice!?
Magnificent meditation. Thank you ! ??
Really stressed before listening to this but felt great after. This is excellent if you’re pushed for time and was amazed how much calmer I felt after the 10 minutes
ad before the content, not after, please
Thank you for this! It’s not lost on me that these 10 minutes that we spend together exponentially increase the amount of good energy in the world. I appreciate you so much! ♥️??
noooo wheres my cute chick at?!
damn!!! still gone give this a shot tho
This is wonderful but would agree with others that it would be good for it to last a little longer, still love the beautiful place this meditation takes me xxx
Like 444! I loved this. Thank you so much for sharing this with us. ???
I love this guy's voice..made me relax n peaceful..thank you.
I don't want to open my eyes!?
Thank you. ?calm and peaceful.
???beautiful ???