Letting Go Completely ~ Guided into a Deeper Level of Meditation | Video



Watch what happens when you begin to fully let go and allow yourself to be guided into a deeper level of meditation. This is a short 10 minute guided meditation which will quickly deepen your state of awareness.

Letting go, truly letting go, not only of our conscious ideas about everything, which is, but even of our unconscious interpretations of everything… this is the profound benefit of meditation.

After completing this meditation, spend two to three minutes analysing all that occurred during that session. It will deepen the meditation practise, and resolve obstacles. You may also share your experience in the comments.

The deeper levels of meditation give perspective into who you really are. This knowledge is gained not by belief or reasoning, but only by experiencing, by being completely still, relaxing the mind and then observing.
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27 Comments

  1. Wonderfully relaxing, however, may I suggest return to physical body before a suggestion of opening eyes. I felt so deep and relaxed then suddenly without warning, back. Still thoroughly enjoyed, just a little suggestion. ๐Ÿ™โค๏ธ

  2. Wow, I have just meditated for the first time. I am being 100 percent honest when I say that is the best feeling I've ever felt. I was so at peace and was almost unconscious while still being awake. Its so hard to describe, but I just want to thank you so much for that.

  3. Really stressed before listening to this but felt great after. This is excellent if youโ€™re pushed for time and was amazed how much calmer I felt after the 10 minutes

  4. Thank you for this! Itโ€™s not lost on me that these 10 minutes that we spend together exponentially increase the amount of good energy in the world. I appreciate you so much! โ™ฅ๏ธ๐Ÿ’ƒ๐Ÿฟ

  5. This is wonderful but would agree with others that it would be good for it to last a little longer, still love the beautiful place this meditation takes me xxx

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