Watch what happens when you begin to fully let go and allow yourself to be guided into a deeper level of meditation. This is a short 10 minute guided meditation which will quickly deepen your state of awareness.
Letting go, truly letting go, not only of our conscious ideas about everything, which is, but even of our unconscious interpretations of everything… this is the profound benefit of meditation.
After completing this meditation, spend two to three minutes analysing all that occurred during that session. It will deepen the meditation practise, and resolve obstacles. You may also share your experience in the comments.
The deeper levels of meditation give perspective into who you really are. This knowledge is gained not by belief or reasoning, but only by experiencing, by being completely still, relaxing the mind and then observing.