15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress and energetic imbalance. Find a comfortable seat, tune into your breath and soften. Return to this practice regularly for preventative care. Great for beginners!
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Adriene thank you for this video as everyone of us go through this phase at a point in our lives…Yu are such a wonderful soul…Blessed to know someone like you…The world need people like you??
I wish you all colours of happiness from dawn to dusk everyday…much love from India♥♥
Muito bom
Aw this is how I started meditation, Such an amazing beginning to know yourself. Now I do other types of meditation but this was my beginning. Have a look on my channel if you wanna learn what else you can do.
Listening to your voice throughout the meditation feels like I'm in a comfortable place. Thank you for this Adriene!!!
Thank you always, I really needed this
Hi! I have been following your channel for almost 2 years. For the last fortnight I’ve been recommending people to check this channel, almost as much as I’ve been telling people to wash their hands. Physical and mental health are both equally relevant. Now more than ever. Thanks Adriene for being here ❤️ Sending a virtual hug from a doctor in Australia ?
Thank you
Don’t know what I’d do without this video, thank you Adrienne
Thank you Adriene for this ? I'm grateful for finding some inner peace during these crazy times in the world ? Namaste ?️
this corona virus is causing me so much stress at my job. I can't wait to get home and do this. Thank you Adriene.
With all that's going around in the world due to Corona virus, all the lives lost around the world. I found my self trying to protect my loved ones and reach out to others as much as I can, with as little as we currently have. On top of that there's the financial burden, and the inavitably to so much but stay home and prevent this from worsening. I found my self trying to reassure my loved ones that we shall overcome this, but I needed reassurance as well. I thank you so much for this video, that allowed me to feel, think for my self, and with that I found some peace of mind for the time being. ?❤ I hope we all overcome this soon. Blessings to all.
It’s normal feel a flow of energy while and after meditating?
I have ancsiety
It's making me even more anxious, am I doing something wrong?
boy did i need this with everything that's going on now. thank you!!!
Thank you, this is so helpful these days ??♀️
Great meditation. The first few minutes she was a chatttttty Kathy! A little too much talking for my taste but nonetheless really appreciate the video and the breathing exercise. Thanks!
Thank you for that amazing meditation
It made me feel like you accept me and this pain and anxiety that I'm going through, much more then I do and helped me to accept it in myself and then release and let go
The light in me finds light in you, namaste
Needed this today ?? I LOVE your yoga videos but you also have the perfect guided meditation voice!! Would love more videos like this
Thank you for this. Hope you will make more videos to help us feel hope during the coronavirus pandemic. Stay healthy!
Your work is such a blessing, especially now. It's the only thing that hasn't changed for me and a rare moment when I feel at ease. Thank you for making lockdowns feel easier <3
Thank you soooo much ❤️❤️❤️ I love you and Benji ?
I love this channel I ❤️ please you guys should check out my new YouTube channel
Adriene, I’m sure people are so thankful for you putting out your videos. And now with this global issue going on, even more so. Thank you for sharing your calming vibes ??❤️
Thank you so much! You’re incredible!
Started following through this chaotic time in the world, making time for yoga while practicing social isolation. Great videos ?
thank you for helping me heal in such a time of uncertainty, I came into the practice crying and left feeling so much love and peacefulness. ❤️
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Thank you, Adriene. You are such a gift to us. Namaste.
Corona Virus sent me here
This is very much needed at these times. Thank you Adriene
When I started to count 1,2,3,4 I had GTA V in my mind, breathe in Mikeel, "briiz in Mikel" and how Michael reacted, i started to laugh a lot hahah, coudn't believe what's happening..
This was beautiful. Thank You.
I'm feeling very much a peace after this practice
I cried while doing this, because it just relieved the heavy feeling in my chest. Thank you so much for this video with all my heart. Lots of love to you all who is also going through some difficult times. We can do this and be strong!
Thank you very much Adrien, I finaly found my guiding light.
Thank you for sharing this positive energy!
Thank you for sharing.
Thank you for this video! Because I've been self-isolated for almost a week now because of Coronavirus, I have been feeling extra anxious all the time and I think it has been contributing to my migraines. So this really helped <3
Thank you for this video! Because I've been self-isolated for almost a week now because of Coronavirus, I have been feeling extra anxious all the time and I think it has been contributing to my migraines. So this really helped <3
Naw this was cute, thank you Adriene 🙂