Meditation for Anxiety – Yoga With Adriene {VIDEO}



15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress and energetic imbalance. Find a comfortable seat, tune into your breath and soften. Return to this practice regularly for preventative care. Great for beginners!

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41 Comments

  1. Adriene thank you for this video as everyone of us go through this phase at a point in our lives…Yu are such a wonderful soul…Blessed to know someone like you…The world need people like you🙇🙇
    I wish you all colours of happiness from dawn to dusk everyday…much love from India♥♥

  2. Aw this is how I started meditation, Such an amazing beginning to know yourself. Now I do other types of meditation but this was my beginning. Have a look on my channel if you wanna learn what else you can do.

  3. Hi! I have been following your channel for almost 2 years. For the last fortnight I’ve been recommending people to check this channel, almost as much as I’ve been telling people to wash their hands. Physical and mental health are both equally relevant. Now more than ever. Thanks Adriene for being here ❤️ Sending a virtual hug from a doctor in Australia 🤗

  4. With all that's going around in the world due to Corona virus, all the lives lost around the world. I found my self trying to protect my loved ones and reach out to others as much as I can, with as little as we currently have. On top of that there's the financial burden, and the inavitably to so much but stay home and prevent this from worsening. I found my self trying to reassure my loved ones that we shall overcome this, but I needed reassurance as well. I thank you so much for this video, that allowed me to feel, think for my self, and with that I found some peace of mind for the time being. 🙏❤ I hope we all overcome this soon. Blessings to all.

  5. Great meditation. The first few minutes she was a chatttttty Kathy! A little too much talking for my taste but nonetheless really appreciate the video and the breathing exercise. Thanks!

  6. Thank you for that amazing meditation
    It made me feel like you accept me and this pain and anxiety that I'm going through, much more then I do and helped me to accept it in myself and then release and let go
    The light in me finds light in you, namaste

  7. Your work is such a blessing, especially now. It's the only thing that hasn't changed for me and a rare moment when I feel at ease. Thank you for making lockdowns feel easier <3

  8. Adriene, I’m sure people are so thankful for you putting out your videos. And now with this global issue going on, even more so. Thank you for sharing your calming vibes 🙏🏼❤️

  9. thank you for helping me heal in such a time of uncertainty, I came into the practice crying and left feeling so much love and peacefulness. ❤️

  10. When I started to count 1,2,3,4 I had GTA V in my mind, breathe in Mikeel, "briiz in Mikel" and how Michael reacted, i started to laugh a lot hahah, coudn't believe what's happening..

  11. I cried while doing this, because it just relieved the heavy feeling in my chest. Thank you so much for this video with all my heart. Lots of love to you all who is also going through some difficult times. We can do this and be strong!

  12. Thank you for this video! Because I've been self-isolated for almost a week now because of Coronavirus, I have been feeling extra anxious all the time and I think it has been contributing to my migraines. So this really helped <3

  13. Thank you for this video! Because I've been self-isolated for almost a week now because of Coronavirus, I have been feeling extra anxious all the time and I think it has been contributing to my migraines. So this really helped <3

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