Mindfulness with Jon Kabat-Zinn | Video

Jon Kabat-Zinn leads a session on Mindfulness at Google.


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  1. This guy speaks a lot of truth about mindfulness. But he did not invent it – mindfulness and awareness has been at the heart of Buddhist teachings for over 2,000 years.

  2. 🎀🎀🎀 Thanks for the video. I discovered Mindfulness last year, I follow several channels that talk about its practice and there is a book by "Kristin Neff" that in amazon is in various formats. 100% recommended, but in the times we are living now. 🎁 You can check it out here >>> https://amzn.to/2ULWHPy
    Blessings for all 🙏🙏🙏

  3. @51:57 You can't be a "mindful meditator" for almost a certain amount of years and still manage to not grasp the basics. What the brother was talking about can easily be understood in many aspects of life. For example in your current situation what did it take to work towards the position you have in google? I bet many sleepless nights, working on your craft, studying, eating well, not eating well, sleeping and not sleeping to reach your goal. Now that you are there what are you doing to continuously challenge yourself? Once you have arrive, what other mountains did you construct for yourself? If you haven't, why not? That is what he means by taking a cold shower, discipline, etc.

  4. My diseases are bipolair disorder , schizophrénia , obseesive compulsif disorder and tardive dyskinesia in the same time . I tried since 2014 the méditation in a specific way and I note real serenity on my temper ,also a relaxation of my stressed muscle . Moreover ,I note that I am able to do a self evaluation of my health which permet me to understand the origin of my schizophrénia which is my fear of the reactions of other which push me to try avoiding disagreement with them by being cohérant and avoid lying .finally , I suggest to people to do the médition but it should be in the right way

  5. Awareness is we all have sinned and come short of the glory of God. Awareness is, there is only one way to Heaven and that is through Jesus Christ the Son of God. I think Mr Zin uses his meditation/mindfulness to keep himself from being obedient to a higher power. He is very intelligent and helpful but I don’t know if he is aware that this helps people navigate around the use of the owners manual (Bible). Awareness has the word war in it and I think his/this teaching helps people go to war against the word of God. The future is very important, it has to be more than a goal, it should be a lifestyle.

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