STRESSED? Learn to reframe stressful situations with this short meditation. | Video



Stress takes on many forms, especially when a day has felt particularly challenging. Nothing can change the circumstances, but this exercise teaches you how to notice what you’re holding onto and how to drop the preoccupying storyline, allowing you to reframe stressful situations.

………………………………………………………………………………………………………..
Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.

READ ALSO:  Chakra-Meditation für alle 7 Chakren - Reinigung und Aktivierung | Video

The first series, Basics, is completely free and teaches the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of original content tailored to the specific needs of each user. Themed meditation packs are supported by a host of content, including animations, articles and videos in the playful, quirky style that makes Headspace instantly recognizable. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.

source

16 Comments

  1. Loved doing meditation just beacause of headspace. I loved the voice. I had it for 2 yrs. please reduce the price so everyone can afford it

  2. "… and when you feel ready just gently opening the eyes again"

    Andy I'm doing this for quite some time. Thank you for your hard work related to Headspace app. Have a lovely day everyone

Comments are closed.