Audiences are waking up to the talents of New York City filmmaker Alan Berliner, who premiered his latest documentary “Wide Awake” at the 2006 Sundance Film Festival. The Emmy-Award winner examines his own life-long struggle […]
So you forgot to sleep on your back. Or maybe you simply cannot sleep on your back. Maybe you can only get a good night’s sleep on your stomach. Maybe you wear a CPAP mask. […]
How can sleep deprivation affect weight loss? Surely the reverse is true! If we’re tossing and turning all night, aren’t we burning a few more kilojoules? Perhaps, but it’s more complicated than that. When we […]
When a baby is about to arrive in this world, you seem to be the happiest person. However, everything goes upside down for you not because you do not love your baby, but your lack […]
It’s national bed month, indeed the perfect time to remind us why a sound sleep is good for our health! Sleep plays an important role for a healthy lifestyle! Most of us, definitely feel sleep […]
Sleep apnea is a sleep disorder marked by interrupted breathing, gasping for breath and heavy snoring. During the night, you are likely to experience pauses in breathing, sometimes even up to 30 times in a […]
These 10 Tips Provide Specific Treatment Considerations for Any ADHD Symptoms Associated with Sleep Disturbance. Untreated each of these issues aggravates symptoms of ADHD. 1. Measure TAH: Evaluate the Onset of Sleep, and the Duration […]
After a tiring and busy day, all a person asks for is a good sleep, right? But being an insomniac, I know the struggle is real, sleeping, which should be a relaxing task becomes a […]
Sheepskin – A better sleep If you want a better sleep, consider that when medical researchers report on the best padding available for increased comfort and reduced stress, they are referring to sheepskin. One reason […]
What you eat affects how easily you fall asleep and the quality of the sleep you get. Some foods help your brain to calm down, while others stimulate it. If you have trouble getting to […]
Sleep is a basic need of every individual to function and work properly every day. Sleep is a luxury that you need to enjoy after a stressful day. If you get enough sleep, your body […]
DESCRIPTION: Sleep apnea is when your upper airway temporarily collapses during sleep and breathing stops for anywhere from 10 seconds to 1 minute. SIDE EFFECTS: Sleep apnea causes next day drowsiness (Bad for attention when […]
Sleep is important for our body and health and a good night sleep requires a bed, mattress, and pillow of course. There are different types of pillows out and when you plan to explore them, […]
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