Acne is the problem of every teenager. It also occurs in adulthood due to certain reasons. Acne is taken very seriously because if it becomes severe, it could damage your natural beauty forever. A lot has been said about acne by different groups of people. There are some misconceptions and rumors about the causes of an acne breakout that need to be addressed properly. Here are three common myths about the causes of acne.
1: Lack of Personal Hygiene
A common misconception about acne is that it is caused by dirt or lack of personal hygiene. However, it’s not true at all. This misconception arises from the fact that acne is characterized by skin infections. In fact, the plugs that cause an acne breakout occur deep inside the narrow follicle channel and it’s impossible for you to wash these blockages to avoid acne formation. These blockages are actually formed by the sebum and cells that are formed by the body. You should gently clean your skin regularly to avoid bacterial growth on your skin. However, cleaning doesn’t guarantee acne prevention. In fact, if you are not gently cleaning your skin, you are likely to worsen existing liaisons in addition to encouraging an acne breakout by damaging your skin.
2: Sex
It is a common misconception about an acne breakout that it occurs as a result of masturbation or celibacy. People think that sexual intercourse can cure acne that is caused by celibacy or masturbation. However, in reality, there is no scientific evidence supporting that masturbation or celibacy cause acne. It is correct, though, that too much stress and anger affect hormonal balance. This hormonal imbalance produces too much oil in the body and causes acne.
3: Diet
People are very much conscious about what they are eating. It’s because a well-balanced diet plays a major role in maintaining proper health. There is a great misconception about chocolate, potato chips, French fries and sugar that these foods cause acne. However, these foods have not been found to have any affect on an acne breakout. A number of scientific studies have been done to find out if these foods have any affect on acne or not. These studies revealed that it is safe to consume French fries, potato chips, chocolate and sugar, and there is no need to worry about an acne breakout after consuming these foods.
In conclusion, these are three common myths about acne that you should be aware of in order to prevent acne.
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by Sana Khan
