Why Should I Start Meditation? (with Beginner's Day 1 Guide) | Video

Why should you meditate? How to get started with meditation? How can it change your life?

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00:02 – What is my personal experience doing meditation?
00:30 – Isn’t meditation for monks and oldies?
00:43 – Greatest Icons that swear by the benefits of meditation
00:52 – What can you expect from this video?
01:33 – What is meditation?
01:40 – Real life examples to understand what meditation really is?
02:36 – My personal story regarding how I started meditating
03:13 – What are the scientifically proven benefits of meditation?
04:14 – My personal story about how meditation had changed me
05:00 – Can meditation have profound effects on the body?
05:30 – Teachings of Saints and Sages regarding meditation
05:44 – How to start meditation?
06:25 – How do I meditate?
06:48 – Most frequently asked questions about meditation
06:52 – Where should I meditate?
07:10 – For how long should I meditate?
07:27 – What is the best time to meditate?
07:57 – How often should I meditate?
08:20 – If I am doing yoga, can I meditate?
08:46 – How long will it take for me to realise the benefits of meditation?
09:06 – Are there any disadvantages of meditation?
09:45 – Short and practical follow along session of meditation with me
11:35 – Video Partner – Natural or Nothing’s Hand Sanitizer

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Music Credits : YouTube Audio Library

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I wish you good health.
Fit Tuber



  1. Hi Friends!
    I hope you enjoyed the video πŸ˜€. I am not sure how many of you want a see a video on "10 mins beginner meditation session (follow along)". If we get 50K votes i.e. 50K likes on this video (not this comment). I will immediately start working on it.
    #youropinionmatters πŸ™

  2. Can you please tell us the alternatives of shakes and juices as they are made of milk or curd and you mention that Milk should be consumed separately. So how can we fullfill our wish to drink smoothies and Shakes ?

  3. The best thing about this guy is that he explains everything in a layman language… Very nicely πŸ‘Œ explained!!! Sure we would like to see more of this topic 😊😊 God bless πŸ™πŸ™πŸ˜‡

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