Yoga Nidra 20 Minute Guided Meditation | Video

Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in your body.
Experience a deep level of relaxation, with this easy to follow meditation and allow your body to restore and balance itself.

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Due to copyright issues the music has been replaced on this video but the voice is exactly as before.

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  1. Ty I am recovering from a concussion during this pandemic and need to connect with, appreciate and calm my body. I have integrated this video into my regular self care practices. Ty for creating and sharing this here.

  2. Dear Lizzy,
    Thanks for creating this . My wife and I use this for Yoga Nidra everyday. Your voice and the background sound used has such a calming effect .
    Stay blessed


  3. I am doing this everyday from last 4/5 days. It is very good no doubt but I sleep in between. Please guide if this is natural. Otherwise please suggest what I need to improve.
    Absolutely great experience. 🙏🙏

  4. Thank you Lizzy. The world feels so scary right now, but your voice and guidance helps me to find my center of calm and trust. Namaste.

  5. This was excellent. You are amazing. In the current time, with so many scary things happening, this was the first thing that really helped my anxiety, and helped me relax.

  6. Just done doing it and i have to admit, it really made me feel calm inside. However, i noticed that as soon as i sat down and took inhale, i felt like my chest's heavy and my head start to ache. Sure it did gone after a few minutes or so. Is it normal? Sorry for asking.

  7. I used to practice this every night before sleep a year ago but luckily, I am starting again now! And I have to admit that this is my favourite video concerning yoga nidra! :))

  8. Namaste. I feel rejuvenated. Thank you for this wonderful yoga mediation. 👍✌️💕 I have had really bad anxiety for five years. This may be my therapy.

  9. Thank you a lot. It feels really good to my body and to my mind to use this meditation. Thank you for using your time to create and share this and creating some light for the world ✌

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