Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in your body.
Experience a deep level of relaxation, with this easy to follow meditation and allow your body to restore and balance itself.
#yoganidra
Due to copyright issues the music has been replaced on this video but the voice is exactly as before.
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Listen at .75 speed for maximum relaxation! Lol
This is so soothing it took me away from everyone and just made me calm and relaxed! ❤
Thankyou
I thank Armaan Malik ❤ (Singer) for recommending this and I thank this channel to make me feel relax.Love from India ??
Thanku armaan sir for sharing this.
I honestly think i am responsible for 1M views from linking and watching myself lol
4:50 is where the body parts focus starts.
This yoga nidra is very calming. Can you please share the background music from this video?
Greatttt!
Very nice meditation ??
Ty I am recovering from a concussion during this pandemic and need to connect with, appreciate and calm my body. I have integrated this video into my regular self care practices. Ty for creating and sharing this here.
Dear Lizzy,
Thanks for creating this . My wife and I use this for Yoga Nidra everyday. Your voice and the background sound used has such a calming effect .
Stay blessed
Best,
Srikanth
0:14 if I switch off my phone than how will I listen to you??
nice meditation, love it… shame of the audio in the beginning, use a pop filter on the mic 🙂
Thank you so much for this guided video! First timmer here of nidra practice and i love it ?❤☀️
This is just brilliant. Gives me utmost positivity and confidence and beyond all, good sleep.
Loved it.
I do this quite often before going to sleep.. never heard the end of it cause it's so relaxed and calm that I already fall asleep 🙂
I am doing this from two weeks.. I feel much much relaxed ! My body feels soo light after doing this. Thank you so much for this video ❤️?
Beautiful music and lovely voice ….. just the right speed… love this ❤️????
I am doing this everyday from last 4/5 days. It is very good no doubt but I sleep in between. Please guide if this is natural. Otherwise please suggest what I need to improve.
Absolutely great experience. ??
Thankyou, very beautiful and effective, namaste 🙂
Relaxing superb
Thank you Lizzy. The world feels so scary right now, but your voice and guidance helps me to find my center of calm and trust. Namaste.
This was excellent. You are amazing. In the current time, with so many scary things happening, this was the first thing that really helped my anxiety, and helped me relax.
Thanks so much for sharing this! It's a wonderful recording of nidra.
It's my favorite yoga nidra and I've recommended it to so many people already. You've created something extraordinary here, Lizzy
The voice is very nice, but the music sounds a bit broken – is it ment to be so?
Just done doing it and i have to admit, it really made me feel calm inside. However, i noticed that as soon as i sat down and took inhale, i felt like my chest's heavy and my head start to ache. Sure it did gone after a few minutes or so. Is it normal? Sorry for asking.
Actually this meditation helped me a lot.I felt so relaxed after doing this. Thank u Lizzy for such a wonderful meditation.
Just what I needed living in the world of COVID-19 ❤️
Really Nice and helpful
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Thank you.
Brilliant loved the tone of Liz’s voice
I used to practice this every night before sleep a year ago but luckily, I am starting again now! And I have to admit that this is my favourite video concerning yoga nidra! :))
Good. Thanks
Namaste. I feel rejuvenated. Thank you for this wonderful yoga mediation. ?✌️? I have had really bad anxiety for five years. This may be my therapy.
A very simple and effective meditation to start the day. Thanks and God bless ?
Perfect stay at home yoga meditation thank you <3
this was amazing. with all the stress and tension in the world and in my mind right now this helped so much. Thank you!?
I can't concentrate properly. Please suggest me.
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excellent super effective thank u.
The way she said exhale EEEEExxxxxxxxXxXXXhhhhhaaaaaAAAAALLLLEEE
Thank you a lot. It feels really good to my body and to my mind to use this meditation. Thank you for using your time to create and share this and creating some light for the world ✌
Om namah shivay ?