20 Minute Mindfulness Meditation for Being Present / Mindful Movement {VIDEO}



This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.

It is best when listened with headphones. Do not listen while driving.

Written and read by Sara Raymond

This meditation is also available without background music here https://youtu.be/DcG-v1w10mk

An updated version of this meditation is available here: https://youtu.be/N6pji9kEO10

Music: 5 minute Meditative State Chris Collins, indiemusicbox.com

๐Ÿ’œI invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

๐Ÿ’œGet to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o

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๐Ÿ’œ If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy

๐Ÿง˜ Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY

๐Ÿ’œ Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh

๐Ÿ˜ Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:
~Design your dream life and clarify your values
~Begin to develop positive habits and live intentionally
~Connect with your authentic self and let go of resistance
๐Ÿ’œCheck out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-free-guided-visualization/

READ ALSO:  3-minute Mindful Breathing Meditation (Relieve Stress) | Video

๐Ÿ™ Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.

๐Ÿ™ The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

๐Ÿ’œConnect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/
And on Instagram https://www.instagram.com/themindfulmovementpodcast/

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31 Comments

  1. Thank you for creating. Beautiful intention. I found this more as a hypnosis not mindfulness. Anytime you ask us to imagine, the your taking us away from being mindful of the present. Really fast speaking as well. Love the music and your ability to keep the same tone. Your tone of voice is hypnotic. Itโ€™s a great anchor too. I would suggest, less of telling us what weโ€™re gonna do next and just guide us there when itโ€™s time. I am a fan.

  2. Thank you for creating. Beautiful intention. I found this more as a hypnosis not mindfulness. Anytime you ask us to imagine, the your taking us away from being mindful of the present. Really fast speaking as well. Love the music and your ability to keep the same time. Your tone of voice is hypnotic. Itโ€™s a great anchor too.

  3. I felt like I was trapped in a dream toward the end, could barely sense my body. (I did put it on .75 playback speed, though). This summer, I want to lie down on a mat in a field (in the morning before it's hot) and listen to this as the wind blows over me and the sun warms my face.

  4. I loved it so much and i lost sensations to the surrounding
    But i felt at last 5 minutes like my mind is rotating so quickly is that normal

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