20 Minute Mindfulness Meditation for Being Present / Mindful Movement {VIDEO}



This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.

It is best when listened with headphones. Do not listen while driving.

Written and read by Sara Raymond

This meditation is also available without background music here https://youtu.be/DcG-v1w10mk

An updated version of this meditation is available here: https://youtu.be/N6pji9kEO10

Music: 5 minute Meditative State Chris Collins, indiemusicbox.com

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31 Comments

  1. Thank you for creating. Beautiful intention. I found this more as a hypnosis not mindfulness. Anytime you ask us to imagine, the your taking us away from being mindful of the present. Really fast speaking as well. Love the music and your ability to keep the same tone. Your tone of voice is hypnotic. It’s a great anchor too. I would suggest, less of telling us what we’re gonna do next and just guide us there when it’s time. I am a fan.

  2. Thank you for creating. Beautiful intention. I found this more as a hypnosis not mindfulness. Anytime you ask us to imagine, the your taking us away from being mindful of the present. Really fast speaking as well. Love the music and your ability to keep the same time. Your tone of voice is hypnotic. It’s a great anchor too.

  3. I felt like I was trapped in a dream toward the end, could barely sense my body. (I did put it on .75 playback speed, though). This summer, I want to lie down on a mat in a field (in the morning before it's hot) and listen to this as the wind blows over me and the sun warms my face.

  4. I loved it so much and i lost sensations to the surrounding
    But i felt at last 5 minutes like my mind is rotating so quickly is that normal

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