Lifestyle

Affirmative Sleep Talk for Kids

Complaints from School Incomplete Classwork Arguing and fighting Sibling rivalry and conflict Struggling with Homework Thumb-sucking, nail-biting, bed-wetting. Shy and no self confidence Problems with Speech. Difficulty in accepting family situations. Sounds Familiar! Does this […]

Lifestyle

Five Basic Rules For Better Sleep

Millions of people have trouble sleeping. It’s estimated, in fact, that ten percent of Americans suffer from insomnia at any given time, and as a result millions of sleeping pills are consumed every night. There […]

Lifestyle

Sleep Tips for Teens

Do you have trouble sleeping? Are you lying awake at night staring at your ceiling waiting for sleep to come? Or do you wake up during the night and anxiously await going back to sleep? […]