Complaints from School Incomplete Classwork Arguing and fighting Sibling rivalry and conflict Struggling with Homework Thumb-sucking, nail-biting, bed-wetting. Shy and no self confidence Problems with Speech. Difficulty in accepting family situations. Sounds Familiar! Does this […]
Ask a frequent flyer about melatonin and you will probably be met with mixed reviews. While the melatonin website offers a long list of contra-indications (1) users still find it useful to a point. It […]
Pavlov believed that hypnosis and sleep were identical. In spite of thousands of published studies and papers, this is still the most popular belief today. In truth, the hypnotic trance state is related more to […]
Millions of people have trouble sleeping. It’s estimated, in fact, that ten percent of Americans suffer from insomnia at any given time, and as a result millions of sleeping pills are consumed every night. There […]
Try as you might, it is impossible to go without sleep, sooner or later you’re bound to fall asleep. But why is sleep indispensable? There have been various experiments conducted on lab rats, leading to […]
Almost anything could be the cause your sleep disorder. In fact, sleep disorders and lack of sleep will cause more anxiety and stress. Your productivity is reduced during the day. If a sleep disorder is […]
If you suffer from sleeplessness or insomnia, Reiki can help you sleep better. Isn’t it awful when you lie awake at night, tossing and turning with your mind racing? You can’t get comfortable, you can’t […]
Do you have trouble sleeping? Are you lying awake at night staring at your ceiling waiting for sleep to come? Or do you wake up during the night and anxiously await going back to sleep? […]
If you’re a parent with a young child then here’s a question that may make you yawn – what were you doing this morning at 1am, 3am or 5am. Were you sleeping like a baby […]
There are many things in our life which can and do affect our sleep. A busy lifestyle, chronic stress either physical (pain) emotional or mental stress can all interrupt our sleeping. Hormonal imbalances can also […]
If you’re having a problem with insomnia you might be surprised to learn that your cell phone could be the reason. Studies have shown that electromagnetic radiation inhibits the production of one of our hormones […]
A mattress is one of the few products in life that justifies its price, as quality sleep simply can not be undervalued. However, that doesn’t mean anyone needs to break the bank for an upgrade, […]
In a society known for being on the run, many often try not to think about what the effect is on their health. What is well known on the other hand is, our ever-increasing to-do […]
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