Treating and healing sleep disorders with ordinary amino acids is the basis for Orthomolecular Medicine. Large doses of naturally found proteins called amino acids can repair the imbalance in the brain and repair its malfunction. These amino acids are affordable and are used in therapeutic doses much larger than those levels normally found in food. The concept of orthomolecular medicine is based upon the use of very large doses of vitamins, minerals, amino acids, or botanical extracts for the cellular repair and enhancement of normal brain activities.
Are you not getting a promotion because you are tired at the office? Are you close to a divorce from fatigue and lack of sleep? Can you not handle your children because you are too tired? Sleep disorders can cause many problems and you may not be able to break the pattern on your own. Sleeping pills can help you fall asleep, but most cause you to sleep too much or wake up with fatigue. Modern orthomolecular medicine can help these problems disappear for many people within several weeks. There may be sleep habits that also need to be altered and dietary changes that should be made. Do not eat or watch television in the bedroom if you have sleeping problems. Stay out of bed until you are ready to fall asleep. Purchase a good mattress and cotton, silk, linen, hemp, or wool linens for the bedroom. Try to avoid caffeine and excess alcohol in the late afternoon and evening. Do not take over the counter sleeping aids.
Orthomolecular Medicine uses several supplements to improve and enhance sleep. These can be botanical products like Kava, Valerian, St John’s Wort, Passion Flower, Lemon Balm, and Chamomile. The botanicals should be taken on a daily basis for several months. This may take three to five weeks to make a noticeable change in sleep.
Melatonin and a combination of Vitamin D, calcium, and magnesium should be tried for very serious sleep problems. Melatonin does not always work and should be taken in levels of 1.5 to 3 mcg/day about thirty minutes prior to bedtime. You may want to take selenium along with the melatonin to enhance your immune system.
Chinese patent formulas to improve sleep include Amnien Pian, Bu Nao Wan, and Zhi Bai Di Huang Wan. There are at least twelve different patent formulas from China that can aid sleep. The correct formula is selected based upon your needs. Most Chinese patent formulas should be taken for at least six weeks or longer to address the underlying disorder causing the insomnia symptom.
Amino acids needed to enhance sleep include 5-HTP, theanine, and GABA. The addition of bio-identical hormones may be needed for men in andropause or women in menopause. Do not ever take any type of hormone without a blood test or saliva test to determine which hormones are low. Remember that the Chinese have avoided many sleep disorders and hormone imbalances by using food therapy and Chinese herbs. Consider these options with a healthcare provider.
© Dr R Stone, MD-India
by R Stone