boxing

The first time that I walked into a gym that devoted to boxing, I put on a game face and swaggered up to an older man who I thought was the coach. I had been […]

Kick boxing is part of mixed martial arts training and has become a highly sought after activity to improve health and build muscle tone. Having been introduced to the United States sports industry in the […]

John Baker Muwanga, one of the best regarded of Uganda’s boxing champions, was born on April 2nd 1956 in the vicinity of Kampala, growing up in Nsambya. Joseph Nsubuga, another of Uganda’s renowned former boxers, […]

Despite boxing being about 70% anaerobic, your body’s ability to process oxygen is essential to good boxing. Being 70% anaerobic means that boxing simulates short sprints, explosive movements, and dextrous agility that requires big energy […]

Boxing is a very demanding sport that can bring great rewards to someone that gives it everything that they have and more. If you can stick with boxing, then you will learn many very important […]

Boxing involves mostly punching and defense. It may not sound very complicated, but training to knock an opponent out requires complication and sweating off those muscles to a huge extent. Here are a few tips […]

Bernard Hopkins just took a portion of the light heavyweight belt from Antonio Tarver in a one-sided beating in Atlantic City. Hopkins proves again that he is one of the better fighters in boxing history. […]

Even in 2015, the back and forth posturing is still frustratingly prevalent in the industry. Boxing is one of the oldest sports there is and as such carries a lot of history, baggage and in […]

Health Clubs Exercise fads come and go. If you don’t believe me, sit up after midnight and watch the parade of info commercials on TV. The majority of them focus on the latest hot trend […]

When you overhear “Muay-Thai Boxing” for children, it may echoes like after-school excitement, but then again, you are in for a huge shock. Young Thai boys and girls, before even reaching their puberty, have already […]

This is a question I get quite a lot and a recent thread on a popular martial arts forum has compelled me to write a short article about it. I want to take this opportunity […]