An ice hockey player can gain a competitive advantage only if he keeps exercising and training the whole year. If you think you can amaze all the audiences and win games just by exercising in the pre-season, you are greatly mistaken. An ice hockey workout is about putting in a lot of effort – 365 days a year. Be it tough training or easygoing, you need to have regular workout sessions.
When it comes to the off-season practice session for ice hockey, cardio training takes the lead. While on-ice training tends to be costly for athletes, dry-land training is equally beneficial, but essentially at reduced costs. These training methods do not require fancy equipment or expensive machines, but just some basic tools to get the job done. However, irrespective of the cost, players must answer a few questions before initiating any sort of cardio training for the upcoming ice hockey season.
1. What Is Your Current Conditioning Status?
Cardio trainings can often be very tough because of the exercises involved such as several push-ups, squats, forward and backward running, etc. Therefore, it is important to assess yourself first. If you have been inactive for a while or have recently recovered from an injury, take a moment to reconsider. At the end of the season, you may need time to heal from injuries you had. Tough cardio training is simply not feasible at this point in time. Besides, in case of past inactivity, begin gradually with easygoing sessions.
2. When Do You Wish To Reach Your Peak?
Players want to be at their peak right at the start of in-season. You therefore must exercise at the right time and in the right amount. Excessive cardio training can be equally destructive as less or moderate training. If you practice over and above the recommended scale, you may face stress and fatigue. Consequently, performance in the ice rink will be negatively affected.
3. Do You Know Your Strong And Weak Points?
It is extremely important for every athlete to identify their strong and weak points irrespective of the sport he/she is playing. You must assess yourself on a 360 degree notion to make sure you know what gives you an edge over others and what needs to be improved over time. Cardio training is good for the heart, lungs, and legs. It gives you the opportunity to respond to several training needs. Get to know the muscles and body parts that you should work on, and then select the most appropriate set of cardio training exercises for you. It will allow you to improve your weak areas while also gaining strength that you can always utilize during tournaments.
Beginners must not jump into heavy weight lifting or other types of workouts that cause excessive fatigue and muscle pain. Instead, start off with easy going cardio training exercises like jogging, running, cycling, swimming, etc. and then move forward to crunches, push-ups, squats, and others.
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by Ray Hanz
