Unguided Meditation in Yosemite Valley | Video



Take a trip to Yosemite National Park and enjoy an unguided meditation led by Andy Puddicombe. We’re bringing the calming powers of nature to you, virtually, so you can experience them and practice social distancing all at once.
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If you enjoy this video and you’d like to learn how to meditate, you can get started for free by downloading the Headspace app.

To help support your mental well-being during the ongoing COVID-19 pandemic, we’ve also curated a collection of mindfulness and meditation content in the app called “Weathering the storm.” This collection is available to everyone, member or not, and includes content like calming meditations, 10-day meditation courses, SOS sessions, at-home workouts, and more.

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Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.

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The first series, Basics, is completely free and teaches the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of original content tailored to the specific needs of each user. Themed meditation packs are supported by a host of content, including animations, articles and videos in the playful, quirky style that makes Headspace instantly recognizable. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.

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13 Comments

  1. I've been meditating for a few years and very rarely do I want a guided meditation. But on especially challenging days I wish I didn't have to sit for meditation alone. This was absolutely perfect, thank you so much!

  2. Amazing video!! take a drone with you for those excursions, send me the footage and I will edit the videos for you 😉

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