How To Meditate For Beginners – A Definitive Guide | Video

27 Comments

2. I'm Releasing A New Habit Building Program (Sign up here to get on the waiting list!!!)
   http://improvementpill.net/programs

3. I think if I do that too often I will get tired and annoyed of listening to my breath, like when you listen too many times to the same song and you can't stand it anymore… and I will just be constantly annoyed, or die :S

4. I used to meditate a lot but I forgot how to properly after like 3 years

5. Meditating on the chakras it took me about a few days to start seeing benefits. Especially Root, Solar plexus, and heart.

6. arnold what

7. i am a gemini and i recently got to know about that.. but now i feel like i have dual personality and it seems like i do not know how to act around people any more .. I'm always thinking what i have to say, but before i knew about this gemini thing it came out randomly. This thing is really stressing me out now.

8. I’m here cause I wanna meditate like aang

9. I was doing that style of meditation naturally

10. mediate while high, baby you'll overthink a thought while thinking about another thought

11. Why should I focus on my breath for 20 minutes !?

12. My nose is always blocked
    i cant meditate (like that)

    great

    yea i am just finding excuses

13. Please visit my channel. Growing during Quarantine:)

14. Day 69 of quarantine. No work, alone in my rented apartment far away from home. I feel so lonely and anxious. I think I need this to keep myself away from overthingkin'. you know, we're still human. Its okay not to be okay ?

15. Thank you, many things made cleared simply, which was searching from long time

16. There is a huge difference between being still and doing nothing.
    -Mr.Han (Played by Jackie Chan in KungFu Kid.)

17. 5:55 mins long

18. mad helpful… thanks man!!

19. Everytime I try to meditate I feel the urge to cry

20. Avatar the last air bender brought me here.

21. Is it ok to breath in nose while i have sinuses? I literally breathing on 1 nostril only. And i rarely breath both of my nostrils.

22. How does one feel in the state of meditation (ध्यान)?

23. Thanks for you advice i will do it regularly from tomorrow ?

24. Pls tell me something abt anger controlling and thinking too much

25. For me it worked within the next day. It helped me focus better on my work literally I was like the teacher.

26. Who's here because they're depressed and trying to focus on being positive?

27. Brainwave entrainment during meditation is super powerful! If not already incorporating Isochronic Tones and Binaural Beats, you definitely should. I create ambient music with these frequencies mixed in for super powerful meditation. Come check some out if interested. 🙂

28. My mom is affecting by insomnia… Would meditation and daily exercise cure her insomnia?

Comments are closed.