For those who know how to use them, meditation and autosuggestion are efficient tools for influencing the mind and body. Although they are different techniques that impact the subconscious, they are partially overlapping. This article […]
What is the current status of your meditation practice? Is it in the idea stage, waiting to be implemented at the right time? Maybe you know it’s something that would be good for you, but […]
The art or technique of meditation is a practice that generally involves focusing on an object, perhaps a candle, or the sound or your breath. Whenever a person is having trouble with focus or concentration, […]
Here's a wonderful ~ simple & powerful ~ Taoist meditation practice , which can be done either outside (in a beautiful natural setting is best!), Or indoors. It's similar in many ways to Buddhist Shamata […]
Meditation is a powerful tool of preventative medicine. It can facilitate self-healing and inspire a deep sense of well-being. In this article, you’ll learn four ways to use meditation for health and wellness. You’ll also […]
Transcindental Meditation is a method of focusing the mind. TM (Transcindental Meditation) comes from the olden Vedic custom dating back at least 5000 years plus is a form of meditation that applies a recurring repetition […]
So I discovered today I’m for sure not a mystic. Oh, I’d suspected it for a long time-but I really do love to meditate, so I thought that maybe, in my own way, I might […]
WHAT EXACTLY IS MINDFULNESS? Mindfulness is not just a way of thinking about others and their state of mind, but it can also be used a form of meditation. Using Mindfulness Meditation allows you to […]
Of all the brainwave frequencies displayed by the human brain, perhaps the most fascinating is the Gamma wave, around 40 Hertz. When in a Gamma state, the brain seems capable of remarkable synergy, exhibiting a […]
Meditation on bad emotions, incidences or thoughts can have unexpected results. One might not feel good and refreshed after the meditation and might just say, ‘Ohh I am over-energized’ Sometimes, we are truly over-energized. At […]
The meditative trance is a wonderful experience. It should be part of your daily routine, if it isn’t already. It opens yourself to new parts of your mind. Your thoughts and your body align and […]
Buddhism is about 2,500 years old. It’s an oppressive amount of time. A hundred generations (give or take) have lived, shaped the world and died during that span. No empires and few cities have survived […]
As a lineage carrier for Shigong Jou Tsung Hwa’s system of tai chi chuan and Taoist internal cultivation, students often ask me what is the difference between Zen Buddhist meditation practices and Taoist (Daoist) meditation. […]
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