8 Hours Powerful Healing Theta Waves. Use this relaxing music on background for Deep Sleep Meditation, Improve Memory, DNA Repair, Beat Insomnia, Lucid dreaming, Astral projection. Totaly relax your mind and body and heal your […]
Meditation, yoga and other mind strengthening exercises are popping up all over the world and for good reason. Studies show that these exercises help children be more attentive, forge good friendships, induce self-control, teach respect […]
Meditation and yoga are powerful tools to achieve whole body health. Yoga is an ancient physical and mental practice. Many varieties of yoga can be found at your local studio or gym, and some popular […]
Meditation is a way of relaxing which can prevent and reduce stress, help you to sleep better, alleviate depression and give you a new and better perspective. We all should be self-aware and meditation is […]
The Secret Smile is one of Dr. Glenn Morris’ exercises and he wrote about it in his book Pathnotes of an American Ninja Master. Those of us who teach his martial art form, Hoshinjutsu, also […]
Little do we find time out of our busy daily lives to meditate that leads our way towards self-realization and elevates us higher in the world of spirituality. Meditation is the key to awaken our […]
We all hold tension from the stresses in our daily lives within our physical form. Sometimes, we just need a reset and take a much needed break from the craziness of life. Holding tension, can […]
An immense sense of calmness takes over you as you enter your meditation room. Maybe it's the smiling Buddha statue or the carved wall sculptures of Ganesha and Krishna leading you to your space of […]
Meditation is a unique and very simple way of giving rest to the mind in the most natural way. Nowadays, meditation is the most sought after remedy being adopted by one and all. But it […]
There's a style of meditation that could have come right from the pages of fantasy. It's the closest thing we Muggles have to magic. And, in the world beyond Diagon Alley, it's the fuel for […]
As people age, their brain’s lose weight and volume. These changes may start to occur in people as early as their mid to late 20s. Previous research has shown people who meditate to lose less […]
The ancient practice of meditation is gaining popularity again in modern times. As this practice goes main stream, more and more people are enjoying its benefits. Derived from the Sanskrit word 'Dhyana' meditation means attention […]
The Experiential Meditation mindset and method are based on the fact that in order to experience the truth of a thing you have to have some distance from it. For example, you can’t read a […]
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