The Scientific Power of Meditation | Video



How exactly does meditation affect your body?
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—-References—-

Colzato, L.S., A. Ozturk, and B. Hommel, Meditate to create: the impact of focused-attention and open-monitoring training on convergent and divergent thinking. Frontiers in Psychology, 2012. 3(116): p. 1-5.

Davidson, R.J., et al., Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic Medicine, 2003. 65: p. 564-570.

Goyal, M., et al., Meditation programs for psychological stress and well-being a systematic review and meta-analysis. JAMA Internal Medicine, 2011. 174(3): p. 357-368.

Farb, N.A.S., et al., Minding one’s emotions: mindfulness training alters the neural expression of sadness. Emotion, 2010. 10(1): p. 25-33.
9. Kerr, C.E., et al., Effects of mindfulness meditation training on anticipatory alpha modulation in primary somatosensory cortex. Brain Research Bulletin, 2011. 85: p. 96-103.

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Ditto, B., M. Eclache, and N. Goldman, Short-term autonomic and cardiovascular effects of mindfulness body scan meditation. Annals of Behavioral Medicine, 2006. 32: p. 228-234.

Epel, E., et al., Can meditation slow rate of cellular aging, cognitive stress, mindfulness, and telomeres. Longevity, regeneration, and optimal health, 2009. 1172: p. 34-53.

Kilpatrick, L.A., et al., Impact of mindfulness-based stress reduction training on intrinsic brain connectivity. NeuroImage, 2011. 56: p. 290–298.

Ospina, M.B., et al., Clinical trials of meditation practices in health care:characteristics and quality. The Journal of Alternative And Complementary Medicine, 2008. 14(10): p. 1199–1213.

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Yu, X., et al., Activation of the anterior prefrontal cortex and serotonergic system is associated with improvements in mood and EEG changes induced by Zen meditation practice in novices. International Journal of Psychophysiology, 2011. 80: p. 103-111.

Hölzel, B.K., et al., Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry Research: Neuroimaging, 2011. 191: p. 36-43.

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Carlson, L.E., et al., Mindfulness-based cancer recovery and supportive-expressive therapy maintain telomere length relative to controls in distressed breast cancer survivors.

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26 Comments

  1. Meditation literally changed my life (I know sounds so cliché but true). I do it everyday and I jusst posted a video about it on my channel! Will love if you come check it out!

  2. Are you wondering how to play your part in saving humanity
    and the earth? Here’s an idea 💡

    I would like to invite all of you to participate in a
    worldwide mass Meditation on April 4th/5th in your own home.

    This Meditation is called “Ascension Timeline/End of
    coronavirus Meditation” and it is being organized at the precise moment of the
    Jupiter/Pluto conjunction which is 10:45 am April 5th Malaysian Standard Time.

    Please anchor yourself in the new earth at the exact time
    and bring in the light and love from the divine source, through your body and
    into the earth.

    It will be an important moment when a truly powerful energy
    of Age of Aquarius will hit the surface of the planet so please mark your
    calendar!

     

    You can find the time of the meditation for your time zone
    here:

    https://www.timeanddate.com/worldclock/fixedtime.html?msg=ASCENSION+TIMELINE&iso=20200404T2245&p1=179

    Here the English Guided audio:



    This meditation is calling for all of you around the world
    to participate, regardless of culture, race or religion.

    Since we are all stuck at home during this period, why not
    utilize this time to contribute our part in this major healing event? (Every
    effort counts!)

    Let’s pray for our nation and the world as we eliminate the
    hidden enemy with Love and Light.

    Where thought goes energy flows! With much Love, we can do
    this!  🧘🏻‍♀💫

    P/s: Whether or not if the internet goes down for 10 days,
    as some expect the beginning of April, the meditation still goes on
    regardless!!!

    (Recommended to download a copy of the guided meditation
    audio just incase.)

    ⏰⏰⏰ Please DO NOT FORGET TO SET UP
    YOUR ALARM CLOCKS so you would not forget to participate in the meditation.

  3. Thanks for the video content! Forgive me for chiming in, I would love your initial thoughts. Have you tried – Marnaavid Unexplainable Intervention (erm, check it on google should be there)? It is a great one off product for learning how to hack your flow state minus the hard work. Ive heard some interesting things about it and my good mate called Gray after many years got amazing success with it.

  4. Thanks for the video content! Excuse me for chiming in, I am interested in your initial thoughts. Have you considered – Marnaavid Unexplainable Intervention (do a search on google)? It is an awesome one off guide for learning how to hack your flow state minus the normal expense. Ive heard some interesting things about it and my m8 at last got amazing results with it.

  5. Great Video! Sorry for chiming in, I would love your thoughts. Have you ever tried – Marnaavid Unexplainable Intervention (search on google)? It is an awesome one off guide for learning how to hack your flow state minus the normal expense. Ive heard some interesting things about it and my mate got amazing results with it.

  6. Thanks for the Video clip! Forgive me for the intrusion, I am interested in your thoughts. Have you heard the talk about – Marnaavid Unexplainable Intervention (Have a quick look on google cant remember the place now)? It is a great one of a kind product for learning how to hack your flow state without the headache. Ive heard some unbelievable things about it and my friend Sam after a lifetime of fighting got astronomical results with it.

  7. Doesn't meditation happen when i sleep though? Why is it important to practice meditation while i'm a wake? It's a fascinating topic to me and i want to learn more if not everything about meditation

Comments are closed.