
Take a trip to Yosemite National Park and enjoy a guided meditation led by Andy Puddicombe. We’re bringing the calming powers of nature to you, virtually, so you can experience them and practice social distancing all at once.
Watch more from Headspace: https://www.youtube.com/watch?v=QjiR2PTcZ0I&t=
If you enjoy this video and you’d like to learn how to meditate, you can get started for free by downloading the Headspace app.
To help support your mental well-being during the ongoing COVID-19 pandemic, we’ve also curated a collection of mindfulness and meditation content in the app called “Weathering the storm.” This collection is available to everyone, member or not, and includes content like calming meditations, 10-day meditation courses, SOS sessions, at-home workouts, and more.
Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#Headspace #Meditation #GuidedMeditation
Enjoyed this relaxing video? Find more on the Headspace app
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Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.
The first series, Basics, is completely free and teaches the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of original content tailored to the specific needs of each user. Themed meditation packs are supported by a host of content, including animations, articles and videos in the playful, quirky style that makes Headspace instantly recognizable. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.
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Watch more meditations in nature here! –
Sat in the same spot – long, long ago.
Hey ppl
Lovely
I live in Fresno, about an hour and a half from Yosemite. Because of the covid-19 virus, Park is closed stuck in my house alone for weeks. Can you feel my pain?
Show more. Half Dome is a better spot. U could have moved enuf to show the big waterfall.
Its a blue screen hes not there lol
Just beautiful!
Thank you ◇♡
Why do I have a flood of fearful thoughts rushing in?
Very quiet place
Thank you for this. Checking out the other meditations in nature. I'm a Headspace subscriber, are these available on the app?
Having visited Yosemite some years ago it brought back happy memories during this global crisis. Thank you Andy .
Thank you for posting this, I really appreciate you offering these sessions for free.
A big thank you Andy for this « natural » meditation! Well-being, peace and love to you and everyone one!! ✌️????❤️
the most beautiful National Park in the U.S. – dying to go back
doctor: “you have 12 minutes and 36 seconds left to live”
me:
Oh I want to b there..not here uh
OMG that’s amazing !!!
Thank you
Please do more of these! Such an amazing landscape view!
Like last year or so Yosemite was closed because the fires.