Discover How to Prevent Frequent Yeast Infections

You should know that there are a number of ways to prevent frequent yeast infections. By paying attention to your personal hygiene and adhering to a healthy lifestyle you can save yourself from the pain and embarrassment of having a Candida infection. Knowing how to prevent the infection is important because as the saying goes “An ounce of prevention is worth a pound of cure”.

It is best to prevent frequent yeast infections from happening than suffer the complications and painful symptoms later. Yeast infection is a common problem of women and the rapid growth of Candida fungus is the main cause of the infection. There are a number of ways to prevent the overgrowth of yeast ranging from diet modification to changing your lifestyle.

One advice that experts recommend is keeping the body clean and dry to prevent frequent yeast infections. Candida thrives in warm and moist environment. Fungi grow rapidly in this kind of environment, the more you provide them with favorable conditions, the more they will grow and the more Candida infection flare up you will experience. To prevent this from happening, it is best to keep the vaginal area clean and dry all the time. For instance, immediately change your wet clothes after swimming or rigorous physical activities. Dry the areas prone to a Candida infection thoroughly like the vagina.

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It is also important to avoid wearing tight jeans or pants. Instead wear clothes that allow air circulation and made from natural soft materials to avoid sweating and prevent frequent yeast infections. The same goes with your underwear. Use undergarments made from cotton to allow the skin to breathe.

Maintaining a healthy and clean body is not only important if you want to prevent frequent yeast infections but it is also important to your over all health. Practice cleanliness. For instance, make it a habit to wash your hands thoroughly after using the bathroom or comfort room.

To prevent frequent yeast infections, you should avoid using scented personal hygiene products like toilet paper, sanitary napkins, tampons and feminine wash. You should also avoid douching because it disturbs the natural pH of the vaginal area leading to infections.

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It is important to know that sugar is the favorite food of Candida. Avoid nourishing the fungus to prevent frequent yeast infections. Yeast tends to multiply faster if your blood sugar level is high. Monitor your sugar intake and avoid too many sweets on your diet.

Another good way to avoid yeast infection is by eating unsweetened plain yogurt because yogurt contains lactobacillus acidophilus that can help control the propagation of yeast.

It is easier to prevent frequent Candida infections than suffer from the anxiety and stress of having recurring infections. Stop providing favorable conditions for yeast growth and you do not have to worry about the physical and emotional discomfort of having a Candida infection.

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by Gerry Restrivera