Dive into meditation this Spring, go inward to focus on what feels good in mind and body. Want to have a good body? Tend to the mind. This 10 min practice is a simple meditation that will create the foundation for transformational practice. Compliment your yoga asana practice with this 10 Min Meditation For Inner Peace.
Let me know how it goes down below and share with your people!
Breathe. Namaste.
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source
Written by a yogi from india
https://strangeworldtou.blogspot.com/2020/01/what-is-real-meditation.html
Have a look at it
Hey we can grow by doing yoga
Thank you. Namste?
I was an emotional mess and I turned to this video and I feel so much better! You’re absolutely the best!
Thank you so much for your videos. I'm thankful for every word you say and for every move you make for us. You do such amazing job for people that are in difficult situations ❤️
Write now I'm struggling with feer and anxiety about corona virus, but after this meditation I'm much better. Thank you ❤️
What a lovely calming experience ❤ saved this one
I needed this With the anxiety the state of the world is in. Thank you
you are the best!! p
I didn't sleep well last night because I was nervous for today's maths video lesson and I felt physically weak all day, hopefully this practice will help me sleep calmly tonight.
A perfect practice to step away from the anxiety of present day, thank you <3 Namaste
안녕하세요 몸도 유연하시고 정말 건강해 보이셔서 좋아보이세요~ 저도 따라서 열심히해서 더욱 건강한 생활을 하고 싶어요~ 영상 감사합니다~
Very good video for this current situation ?
This was beautiful. Thank You.
We both opened our eyes at same time
What do you mean by connecting the moment the inhalation and exhalation join together? Do you mean I should have as little a pause between them as possible?
I am 68 and I am looking for yoga that doesn't hurt my bad knees. Thank you
Great during a quarantine.
What does it mean when you can focus for that short period of time
thanks!
Thank you so much. Jx
Okay honestly she’s amazing!!!!!!!! ?☮️
They have declared state of emergency a few hours ago here in Spain due to coronavirus. The news are so sad and they are asking us not to leave our homes. I do yoga everyday, but the single thought of not being able to go for a run and enjoy the sun outside is awful. Stay safe all of you out there in the risky areas and do a lot of yoga. The mind is the strongest muscle after all! ??
Thank you soo much 🙂
Thank you so much Adrienne for creating this platform and safe place and also thanks to the people in this community ☺️??❤️
I just started meditation and yoga and I feel sooooo much better!
Thank you for this. I feel relaxed… Love from India ??
This is my favorite meditation. I do it every morning. Well worth a listen. Thank you Adriene for being a calming voice in this busy world. Love and light ❤?
Is this meditation good for begginers? I would like to know before driving in 🙂 thank you
Wow this was amazing, exactly what I needed this morning – I’ll definitely be coming back whenever I feel stressed! ?
I have tried that and results were nothing I expected!