The sport of boxing has been around in various forms for thousands of years. Mesopotamians enjoyed a sport where two men would box each other while sitting in chairs, and Egyptian tombs display wall paintings […]
No person is the same. And the adage can be said in the sport of boxing. All boxers understand that the rule of the game is simple – punch your opponent until you knock him […]
Shadow boxing, together with static and dynamic stretches, usually start a full -hour boxing workout. This prepares the muscles for a more physical activity. While doing shadow boxing, most boxers want to look at the […]
Anyone with even a nodding familiarity with boxing can probably name the basic punches. Before you move onto combination punches and other advanced tactics, you should be sure you are getting the most out of […]
Something to consider when shopping for boxing shoes that will fit you best is whether they are low tops or high tops. There are few differences between the two but only you will be able […]
When people join my Fitness Boxing classes, many wonder if boxing is a good leg workout. So I show them what a great leg workout boxing is – when you do it right. Here are […]
Coaches and fighters often make the mistake thinking punching with semi heavy dumbbells will improve conditioning and punching power. By semi heavy I mean dumbbells heavy enough to punch with but causes break down of […]
His name was Javier Ayala and he was from Los Angeles by way of Tijuana. He had once gone ten rounds with the great Roberto Duran in 1973 in Los Angeles and also went the […]
Knowing how to land a body punch in the perfect spot is true boxing skill. The right uppercut (assuming an orthodox boxer) is a really clever punch for 3 key reasons. Firstly, the right uppercut […]
The exact history of Kick Boxing is pretty easily explained. Boxing was the sport of gentlemen for hundreds of years, backed up by Marquis of Queensberry rules, and promoted to popular acclaim and lots of […]
Boxing pound for pound rankings have soared in popularity over the past decade. These lists are used to show the best fighters in the entire sport, as if they were all in the weight class. […]
Someone told me that if a person has had a couple of fights, they can lead others through boxing training. Certainly having ring experience helps, but that’s not the only requirement for being a boxing […]
Did you know that fine gold recovery usually makes up for the majority of gold found by small time prospectors? Its much more plentiful and it’s usually found in places that are easier to get […]
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