Sports

Basketball – Vertical Jump

Why would you want to jump higher? Well if you play a sport like basketball or volleyball, it can turn you from an average player to the best player on the team. Basketball players tend […]

Sports

Cricket Self-Talk

Self-talk Also known as internal dialogue, self-talk is simply the way you talk to yourself inside your head. You worry over a bad innings, congratulate yourself after a good result, even tell yourself how sexy […]

Sports

How to Run a Basketball Practice

Running your first practice as a basketball instructor can be a little intimidating. However, it doesn’t need to be! As long as you do a good amount of preparation before the practice, you will be […]