Sleep and sleep-related habits are frequently scrutinised in the media, with statistics highlighting how important quality sleep is, and how few of us seem to be getting it. 90% adults report not getting enough sleep […]
Treating and healing sleep disorders with ordinary amino acids is the basis for Orthomolecular Medicine. Large doses of naturally found proteins called amino acids can repair the imbalance in the brain and repair its malfunction. […]
Research indicates that adults require 7 to 9 hours of sleep every night to function properly. However, not many can say that they’ve had a restful night, and studies prove that technology is one of […]
Do you ever find that no matter how hard you try, you can’t seem to get comfortable sleeping? Perhaps you have bought countless sleep aids and you still find that you are waking up with […]
A lot of people suffering from chronic insomnia find it hard to get a restful sleep without the assistance of sleep medications. However, there are other alternatives to these drugs that can be just as […]
Are you looking to kickstart your health and fitness regime and lower your blood sugar? If so there is one area of your life you need to get in order – your sleep. For some […]
Are you fatigued? Do you find yourself unintentionally falling asleep during the day? Does your spouse complain of your loud snoring? Do you find yourself waking up in the middle of the night choking or […]
Whether you have a physically demanding job, lead a hectic lifestyle or spend all day anchored to a chair at an office desk, we all understand the importance of getting a good night’s sleep. Rest […]
More than 180,000 people in the UK have backed a call to start the school day later so that teenagers can have more time to sleep. Teenagers are reportedly so tired that it is affecting […]
We all need some help now and then in getting to sleep. Rather than just popping a pill which can be habit forming and lead to more sleep problems in the long term, try these […]
Sleep. Safe, peaceful, nourishing. Restoring, healing mind and body. Insomnia. Restless mind, restless body, burning eyes and longing-for peace, for comfort, for rest. The Psalmist certainly knew what it was like to have trouble with […]
What’s your reaction when the alarm clock goes off in the morning? Do you automatically hit the snooze button, desperately craving just another 10 minutes peace? When we read that 90% adults say they don’t […]
Are you too busy to get a good night’s sleep? Do you use your night trying to fit in jobs you didn’t have time to get done through the day? Some activities, such as working […]
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