sleep

Artificial Intelligence comes home. Google Duplex is an extension of Google Assistant that connects users to businesses as unveiled by Sundar Pichai during Google I/O conference early May 2018. It can make phone calls to […]

Insomnia is a sleep disorder in which one has difficulty falling asleep, staying asleep, or getting quality sleep. According to a recent study by the University of Pennsylvania School of Medicine, one in four Americans […]

In your efforts to build muscle and to look good, you must have heard a lot about nutritional food, supplements and exercises but not much about the need for quality sleep. Sleep has a direct […]

Is Insomnia Dangerous Self-hypnosis for insomnia is an effective solution. Self- hypnosis for insomnia could even save your life. If you are not sleeping, if you have insomnia, it could be one of the most […]

Chronic sleep deprivation happens when you experience long-term sleeplessness at bedtime. Frequent wakefulness and difficulty falling and staying asleep may present chronic sleeplessness. This long-term sleeplessness may lead to complications that may put you at […]

Why do we have trouble with insomnia? Too many of us think about NOT going to sleep, instead of thinking about getting to sleep when we hit the pillow at night. Fearful thoughts about not […]

You might be wondering how could lack of sleep be murdering you. I know exactly how you feel. In fact, I felt sleep was overrated up until I reached my late 30’s. But I experienced […]

You need enough sleep. You need enough sleep in order to function and in order to restore and rejuvenate your mind and your body. Tens of millions of people have insomnia and other sleep problems. […]

Tired of trying every new crash-diet in town? Frustrated because the latest exercise fads did absolutely nothing to burn body fat? There is a possibility that even though you are doing everything else right, you’re […]

Have you ever thought how it would be to wake up rejuvenated and fully energised every single day? A grown-up requires between six hours to nine hours of sleep every day. For a healthy lifestyle, […]

Sleep is such valuable and vital part of life and health. Almost six out of ten Americans report having sleeplessness and insomnia at least a few nights a week, according to the National Sleep Foundation. […]