This short guided 15 minute meditation for anxiety and stress is the perfect way to welcome peace, balance, and joy into your life especially during uncertain times like the current COVID19 pandemic. Through the simple act of reconnecting with your inner self, this easy guided meditation is perfect for anyone that is needing some positivity and calm during these uncertain times. It is time to let go of the negativity, stress, anxiety….whatever is holding you back in your life. Let this class take you on a meditative journey to cleanse and heal yourself from the inside out.
So find a quiet space, put some headphones on, close your eyes, and enjoy.
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Awesome meditation thank you so much ❤️ Namasté ?
Nicely done!
I can do this several times a day.
Thank you, and stay safe.
Iam just starting to meditate in my addiction recovery and it helps so much
Yes this is what we need. THANK YOU!
Thank you so much for this ???
Thank you so much for everything you’re doing to help and elevate us. You are truly an inspiration. ?
Thanks Julianna
Wonderful! Just what I needed right now. Thank you ?
This video is a miracle. Your voice and your guidance are what we need in these times. Thank you so much!!! Namaste
Thank you
Grateful ?
Just love this ??❤️
Such a lovely soothing, calm voice. Thank you!
Grateful for this!
Im a minor so I am still living with my parents, but I have been using your channel as inspiration for me for many years as I try to get past some trauma. I do yoga 1-2 times a day and i try to meditate as often as possible. I am working on going vegan, and I have been vegetarian for a few years. Going vegan is difficult for me because we are low income and the only stores around are fast food places, 7/11’s, and other junk food joints. We dont have many grocery stores and the ones that are here are small and expensive. But I am trying 🙂
Love this. I am a subscriber now. Thank you!
Thank you for this beautiful meditation. Namaste?
Thank you so much! This helps me to find peace a calm my emotions down.
Your voice is perfect to guide meditation! Thank you for this experience?☀️
Thank you??
Nice.
Thank you sooo much. This meditation helped me. I cried and released. Sending Love and Hope to you from Czech Republic
Great ? Got me in tears ?
Thank you very much ❤️ I wish peace and love to you all
Great! Thank you 🙂
Namaste <3
good timing.
You should really do more this is great and much needed
I just love ur session,ur voice.feeling recharged .Please make new videos on meditation ,I am just waiting for IT
Thank you so much.
Also found this video which helped a ton to do right before the meditation! https://youtu.be/VAd5-UDJY9I it's a breathing exercise!
This was exactly what I needed today thank you so so much ?
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Thank you for this beautiful meditation