Start your day in a calm state. Take a break from a difficult situation. Or take time for yourself to settle from your day before you go to sleep. You can use this 25-minute grounding guided meditation any time you need to relieve stress and anxiety.
In challenging or stressful times, it is important to connect with your physical sensations, to ground your energy, to recognize your emotions as they are and to remember that you are not your thoughts. You are not your feelings or your emotions. At times, you may feel controlled by your thoughts and your emotions as if they become you. Just as when you walk out in the rain you are not the rain, when you experience anxiety you are not the anxiety. Anxiety is only an experience that you are having.
There is a big difference in saying to yourself, “I have anxiety, or I am anxious,” versus saying “I am experiencing anxiety at this moment.” The first statement is claiming that sensation as yours which your mind recognizes as something it wants to hold on to because you are the owner of it.
Today is time to release stress and anxiety. Take comfort in the fact that, like all moments, this moment too shall pass. The more you can tenderly offer yourself love and kindness for your experience, the less suffering you will experience.
Today, I have a powerful and effective practice to help you relieve stress and anxiety that starts with humming. If you would like more information about the practice of humming, and its effects, you can take a look at this Mindful tip video: https://youtu.be/2CAUraX34UQ
Meditation was written and read by Sara Raymond
Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving.
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Wow I can’t believe that was 25 minutes long! It felt like only 10! Thank you.
Sara, you are the BEST!!!thanx for this amazing meditation!!!
Thank you! ?
Beautiful meditation, thank you ?
Your ? beautiful voice is so calming, Sarah! Thank you for being you ❤ and for this gorgeous meditation.
I love this – so helpful – could you make one like this for bedtime which doesn't tell you to wake up…
A very nice way of explaining
Thank you .. I love the mantra Ong Namo Guru Den Namo .. so calming ❤️
Thank you
I didn't want this one to end.
More than ever..these meditations have become a safe and calming haven….thank you.
Wonderful practice! Thank you Sara. I felt I was floating by the end a true sensation of weightlessness. ?❤
i love it..my body disappeared …beautiful…i stayed there for longer..i used the opportunity of that state to send Light to my family,,Namaste
Its so much effective.
Oh my goodness. I am truly breathtaken by these exquisite most loving meditations. I cannot ever quite believe the beautiful standard of this channel and the deep calm and peace they bring to me. Thank you with all of my heart. ??
Thank you I am so very grateful to you both for providing such a wonderful experience of relaxation and ti remain calm.
I lost two brothers within two weeks, also I realised I my husband and children have gone past me and I dont play a role in their lives anymore and I realised that he is not my best friend anymore. With this realisation it was easy to understand certain things that I couldn't understand before . But now I am facing the future calmly and knowing that there will be life that will bring joy and happiness to me without depending on anyone.
And my diabetic sugar levels came down from 303 to 230 inpite of such difficult times .
I am following yoga exercises for diabetes as well.
I thank the lord for the service you are providing and may you both be blessed in all that you do.
I am posting this for everyone in the mindful community, because I think it is a beautiful message and in alignment with mindful. Mother Nature knows how to take care of herself!
https://youtu.be/XELczQ3JWQY
Peace and joy to you too Sara. I will come back to this meditation over and over and over again. I enjoy all of your other meditations, but this one out does the rest. Thank you so much for all that you do for us. Fran Post
Would be much better if the music we're louder to create atmosphere
Awesome practice! Grounding is a great tool to use when we're feeling overwhelmed…thanks!!
Thank you Sara I really needed that today,now I'm telling myself I'm not my thoughts,I use your meditations nearly everyday now & it really helps me,thanks agein for everything you do ?
You cant imagine how much good this meditation has done to me. I really, really needed it. Namaste! Warm and kind regards from Argentina.
Sara your voice is bliss. I am in isolation in Australia ?? and loved every second of this beautiful experience. With gratitude ?
I am really anxious , and old! But your meditations, give me hope, joy and purpose!
Shout out to everyone transcending
a mindset, mentality, desire, belief,
emotion, habit, behavior or vibration,
that no longer serves them.
Lalah Delia
Sara you are a blessing
Fantastic thank you. Time to relax now
Lovely ? ❤️?
My mind, body and soul thank you.?️
I really love all the meditations you post. They are very helpful. Thank you so much ??
The mike is distorting. Too close? The t and d are wrong.
GREAT Blessings..
Thank you once again. I'm sharing this with friends.Take care and be well and safe.
i love your videos in this channel .. really empowering .. God bless you all .. love & healing from Egypt
My kids are slowly driving me crazy….. And I’m allowing them to!! Thank you for Allowing and providing a little bit of peace and sanity at the start of my day!!!?????
Thank you Sarah. Mindful meditations have been a blessing.
Do something today that your future self will thank you for ??❤?
Good day ! We are not or thoughts and it's very ignorant to step from the mind that is experiencing an anxiety into the body senses and start present. ???? choose love moment to moment
I appreciate all the content your produce during this time of hardship. I hope one day to help as many people as you do with my YouTube channel ✌?????????????