DEEP SLEEP THERAPY guided sleep meditation fall asleep fast sleep peacefully meditation deep sleep | Video



Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.

Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation

This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestion and positive cognitive sleep patterns.

READ ALSO:  The 8 Levels Of Maum Meditation

The end of this session will offer quietly spoken guidance for sleep and a repeated mantra for deep sleep and positivity.

QUALIFICATIONS
Lauren is an expert in her field and holds an

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

and a

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

Lauren has been teaching meditation for 30 years.

Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.

Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

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#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539

JOIN MY MAILING LIST
FREE MEDITATIONS – http://eepurl.com/ch4lsn

MERCHANDISE MY ‘Sit down or lie down’ Mug and more products at TEESPRING https://teespring.com/en-GB/stores/laurens-store-11

LAURENS BOOK ON HAPPINESS AND SLEEP
Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

MY PODCAST
Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

BANDCAMP
https://laurenostrowskifenton.bandcamp.com/

SPOTIFY
https://open.spotify.com/artist/173CHGjSQ6Tul2EKf7Uj0A

More positive sleep Playlists & guided sleep Videos for your consideration:

GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon

FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh

SLEEP HYPNOSIS GUIDED MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm

THE BEST SLEEP MEDITATIONS
https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM

INSTAGRAM
https://www.instagram.com/laurenostrowskifenton

PATREON
https://www.patreon.com/laurenostrowskifenton

Please donate
http://paypal.me/Laurenostrowski

SELLFY
High-quality wav meditations here

https://sellfy.com/LaurenOstrowskiFenton

Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2019

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25 Comments

  1. i listen a lot to you and one thing i have come across i hear you talk about relations
    that i/we dont need a relationship a partner, etc.

    how far back are you willing to ground that statement as authentic. a week a month maybe a year or a thousand or 2 thousand even,. Or maybe we should take it all the way back to the beginning of civilization the creation of life.

    could most people even and i believe not, have the heart to look at their children in their eyes and say to them '
    I did not need your father or a relationship, and where would we/they be here if at all
    with out needing a relationship

    the word need, would i be right to say i need the sun for without it i know I'm surely to die. so the same law to me applies to human relationships, for without we are surely not to exist.

    so if it was a relationship that brought me into existence than how do i have the right to say i don't need a relationship to exist, because i do its what brought me here, or i wouldn't be. just my thoughts

    reminds me of a quote from the movie "giant 1957 with Liz Taylor and James dean

    Leslie Benedict: Money isn’t all, you know, Jett.

    Jett Rink: [laughs] Not when you got it

    no disrespect
    john.

  2. Hi Lauren.
    You have helped me to calmly try and sleep for years. Life is in chaos to myself and the world.
    I am out of work.

    I want to in small way to thank you. I don’t have Twitter, Facebook, PayPal, Patreon, etc.

    I am pretty broke but how can I help. I am afraid of scammers.

  3. I really love alle of your meditations for sleep, relaxation and/or anxiety. I just have one request: will you consider the sound level in your videoes? I’m listening to them in headset just before sleep and this video (for example) is simply too ‘loud’ even at my phones lowest sound level. The “calm sleep” and “blissfull sleep” are perfect 👌🏼 I find many of them too high in Sound level for me to relax, which is too bad ❤️

  4. What I really like about your meditations is that you talk us to sleep then stop talking and allow the music to continue to play until we are fully sleep. Thank you.

  5. coronavirus or coercive virus

    it makes no difference if its a relationship with a partner or a government

    here is a link and the symptoms are exactly the same

    https://www.netdoctor.co.uk/healthy-living/a26582123/coercive-control/

    a major complete transformation of who we are, a capitulation of freedom and democracy to this epidemic. I cannot stress enough that there are many dimensions of this virus yet to be fully investigated

    Liberty is always better than coercive authoritarian governments.

    coercive

    ADJECTIVE

    relating to or using force or threats.

    What is coercive control?

    Coercive control is a form of psychological abuse whereby the perpetrator exerts power over a victim, often through intimidation or humiliation.

    'Coercive control is effectively controlling behaviour, either a one-off act or a pattern of acts, by an abuser which takes away another person's freedom and ability to have a positive sense of self and worth, 'This results in the victim feeling more dependent on the abuser, which then creates an ongoing cycle of controlling abuse.'

    In this way, coercive control creates an invisible chain which oppresses the victim, often resulting in deteriorating mental health.

  6. Thank you for another beautiful meditation. You are definitely making a positive impact on many lives. Be well, Lauren! 💜

  7. I'm so so grateful that I found your videos. I listen to you every night and sometimes during the day to calm my anxiety. Sometimes I cry when I hear you tell me it's okay. I think we all need someone to tell us that, especially now. You're incredible, thank you for sharing your gifts with the world. I hope you and your family are safe and well. 🙏💕

  8. Came back to your videos because of the tremendous horror movie that has become our reality. You really did so well telling us that it’s okay, we are okay, we are okay in this present moment. I fell asleep for about 2 hours with this video and I guess the music really seeped through because I had a profound dream. Almost too real of a dream. Thanks for making these videos. Stay well.

  9. Your amazing , I suffer from severe panic attacks. Your videos calm me and I not only sleep well but I wake up with a positive attitude. Thank you so very much , you’re a blessing 🙏♥️

  10. Your my go to lady when I cant sleep…..so thankyou ever so much for this one ⁹ I love your comforting words video the best with the repetitive words …wud absolutely love something along the same lines for anxiety and sleep xxx love your work x stay safe in these strange times ❤ love from me and my crazy crew Alfie b and lola bear who listen to you with me at bedtime 🐕‍🦺🐶❤

  11. What an angel you are.
    Every night I listen to your voice giving me comfort.
    Thank you for sharing you gift to the world.
    I hope you and your kids are safe and well.

  12. Ma'am, we are each doing the best we can.
    You are doing an amazing job – you have been putting me to sleep for the past three years.
    And you have never compromised your integrity. Bravo Zulu, Ma'am.

Comments are closed.