This is a guided meditation to help you calm the sense of being overwhelmed and find peace from within. You will be guided through a relaxation to help you get curious about what you are feeling. This meditation will help you nurture yourself with unconditional love and compassion.
Headphones recommended for optimal experience. Do not listen while driving.
We also have a voice only version if you prefer to listen without music. https://youtu.be/1owksQTH6RQ
Meditation written and read by Sara Raymond
Photo Credit: Julia Cesar Unsplash.com
Music: Ambient – The Ambient by Kevin MacLeod
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