This is a guided meditation to help you calm the sense of being overwhelmed and find peace from within. You will be guided through a relaxation to help you get curious about what you are feeling. This meditation will help you nurture yourself with unconditional love and compassion.
Headphones recommended for optimal experience. Do not listen while driving.
We also have a voice only version if you prefer to listen without music. https://youtu.be/1owksQTH6RQ
Meditation written and read by Sara Raymond
Photo Credit: Julia Cesar Unsplash.com
Music: Ambient – The Ambient by Kevin MacLeod
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This was one of the best mediations I've done on Youtube. I did cry, and it helped me understand myself a bit more. Thank you. Work on self is self love <3
This one of my favorites!!
Uwee that was intense, thank you. ? by the way this is the second time I meditation allows me to cry. The first one was with Jay Shetty podcast thank you guys for quite some time now I've been listening to some of your meditation sent today was the day that this worked thank you. My darn throat is blocked at the throat chakra if I am correct.
This video will create anxiety instead of reducing it, don't waste time on this video, it's a torture
Im not crying your crying i am okay. ..no im not????
This is hands down, my favorite meditation.
My favorite maditation EVER. Always come back here when I need the most. Thank you.
The years that i have been in this life i come to realize that me and my thoughts and my messy inner peace have been my own worst enemy and that has to change. .. this meditation hit deep in my soul.
Still amazing to listen to
It's 3am and i'm scared to listen…..
WOW! That was exactly what I needed!!! The beautiful way you lead this meditation made me feel supported and at peace. Thank you for sharing this beautiful gift with us all… I am grateful
Yes I immediately started crying but it was very healing especially in this time of fear. I will listen again soon.
She keeps talking. Doesn’t give me room to think!
This doesn't feel like a meditation. All the talking is making me think more, not less. I wouldn't recommend.
Thank you sooo much. I needed this meditation this morning and I feel sooo calm right now. Thank you??❤️
Great one, I really love it! Thanks!
Very lovely voice. Thank you so much for this! ?
I really like your calming voice. If I am busy but stressed out, I listen to your voice even if I am not listening to what you say. Just the voice itself calms me down.
I tried taking a meditation break and this made me fall asleep ? I have 2 projects due TOMORROW
It brings back bad emotions and memories to make you more frustrated and sad
It only makes it miles worse
For the people who feel the pace of this meditation is too fast for them, try selecting 0.75 playback speed.
At the distance of a star something happened, and everything began.
She got married yesterday and today i am so hopeless 🙁
Just a few suggestions regarding the production of this video. Being able to hear the meditation guide swallowing is quite distracting, please make modifications so as that isn't so. Although music is nice everyone has musical preferences, most people however have inherent affinity towards natural sounds, particularly water; rain, waves etc. Lastly ending the session with such an abrupt recording stop, is unsettling. Perhaps 60 – 90 seconds of gentle fade out, this will allow people to disengage gently.
Hope you appreciate the feedback and thank-you for providing a meditation that myself and others are looking for.
Enjoy your days.
1:06
Why does this Start with talking about how anxious you are?
Love the video
Thank you Sarah. X
Thank you David and Alex. This was just what I needed to hear. Will comment more in the group. ❤❤❤
This is one of the best meditations I have heard. Thank you SO much !
One of my favourite guided meditations ❤️?. Thank you so much for sharing. I shared your link on my channel?
God bless you for offering this meditation to us.. It made me cry for the relief I felt.
Meditation music | Continuously Spread the Teachings of Buddha
https://youtu.be/0NYrYmV9gu8
I never commented on anything b4 but this really helped me calm down was lost hurt now im. Smiling
At 12:18 she swallows and that threw me so off, that i opened my eyes. But until then, i was completely relaxed.
I LOVE JOE !!!
Fantastic guided meditation. Very helpful, thank you <3
Worst medication channel ever.Most of the things said in this are useless and can't be experienced.Too much pressure to follow the words.This isn't the meditation
This is absolutely wonderful – thank you!!
I Started Crying 10 Minutes In.. That Was My Negative Energy Leaving My Body. This Meditation Is Astounding ❤??
idk how or why but I blacked out at about 10 mins in and I cant remember half of it
for some reason I prefer mens voices this womans voice just didnt do it for me lacks depth and feeling.
Listen to this every morning. Thank You.
Sometimes i push this negative or feelings better put and try to continúe with my day but at the end of the day i cant wait to do a meditation to realease the,m, but as a solution of that and as my Family has teaching me is all about being present and accept these dificult or heavy emotions no mater how they are so this meditation help me and give strenght and positive energy to go to sleep so good night everybody and Peace to everyone??????
Thank you for these powerful shift-facilitating words ?
This is so beautiful .. I love this . I come back to it .. atleast once a week.