Neuroscientist Sara Lazar’s amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.
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What kind of meditation is she referring to? What kind of yoga as well… Maybe it is not important, maybe it is. I see on my Facebook feed lots of people doing yoga as she says, as a form of gymnastic and that's it. Regarding meditation Mindfulness? Tibetan? Just curious, tell me about your experience if you want, thanks.
What I felt when I was meditating was that I was feeling a lot more happier and I could feel lot of sensations through out my body. Stopped overthinking. No judgement issues. Acceptance and a lot more.
Can kids do it too? at what age can they start?
For the liberation of all sentient beings
Meditation and yoga are from Hinduism. Things greater or beyond than words. Try it even if you're from another religion. Advaita Vedanta is very deep. Go slow and then you'll catchup.
nicely explained…… thanks…..
did skipped your Meditation this morning girl? you kindda nervous
Poor rats. I'm sorry you had to go through a 'stress program' just because humans need to research something.
Meditation is amazing. Truly changes lives
I really want to say… With meditation we dig more inside us and feel joyful
I can never maintain a meditation practice. I get into it everyday for a good two weeks, and then I stop for two months.
By meditating?
bu ne aq
Weight lifting? and meditation ?♂️ is helping my anxiety big time
So almost everything thats been practiced would somehow change our brain? Or not all the activities woufl change it, are this a big changes? S9me peolle know how valm themselves down and because of psychology studying they understand more about life and human to human relationshios. You tske an averege men and you put him under the scanner. Much more studies are needed. More grouos diferent iq levels. I would meditate and become more calm then before but its not digging deep into the knowledge about where my fears come from. I dont see how it woukd imorove me as a person not only my lifestyle needs to be improved we as a person needs to change in order to have better life. Life stays the same we just looking at it differently so I think onky knowledge and really make a men happy with himslef and life. Knowledge of his brain his body and how it all fits in the society. Just saying, interesting concepts, i want to try maditation. I woulf want more scientist to talk about it from a scientific point of view with no bias.
Хвала на преводу 🙂
Such a brilliant talk Sara. Thank you.
4:26 >>> "And this is part of the reason why, as we get older,
it's…uh…harder to…*gesticulates*…
figure things out and to…uh…to…to…uh…and to remember things."
I totally identify with that. XD
Nice presentation and good performance. ☺Meditation is truely beneficial in many ways. however:
1) How is human amegdela correlated to that of a rodent's ??
2) why is the result obtained from rodents tests compared and attributed to that of human trials ??
In other words, how does rodent test results establish effectiveness or otherwise for human trials ?
Please show correlation and accuracy of the correlation supporting documents.
It is important to look at these kinds of information closely in order to avoid misunderstanding.
Thank you for the educational video. ☺
Regards
Try watching on 0:75 playback speed
Very useful information!
It’s bobs sister!
You are beautiful and as good as the presentation was too. I do meditation and may be i could see the beauty of her effort???
Meditation should be taught in preschool
Meditation takes time and patience, but everyone can do it! Don't feel alone or frustrated, we were all in that same place.
Danke für deine Informationen ?
Hast du schon den Film Wunder der Lebenskraft oder Heal gesehen?
kann ich wirklich empfehlen ?
Very good information, I can tell she really did her research. This is very interesting.
Very interest. I have been meditating for more than 25 years and I can identify with some of the changes she mentioned.