Meditative Practice for College Students
This meditation will guide you to a deeper appreciation for self and the world around you. Useful for anyone who desires inner peace as well as general relaxation.
Written and read by Kathleen Grace-Bishop; Music Performed by Cynthia Chatis.
LEARN MORE: http://unh.me/viw5w
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Sometimes thoughts arise that we might not like. They could be angry, exciting or just plain inappropriate. Meditation teaches us to sit with our thoughts, whatever they are. And in doing so we become more […]
Why should you meditate? How to get started with meditation? How can it change your life? Buy Natural or Nothing’s Hand Sanitizer – https://www.naturalornothing.com/products/ayurvedic-hand-sanitizer-with-neem-tulsi-aloe-vera-vitamin-e-tea-tree-oil-70-alcohol-content (Hand Sanitizer will be delivered to your doorstep) 00:02 – What […]
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I love the video and I'm so happy to have just noticed it was made by my Alma Mater! Go Wildcats!
This was perfect for me for today! Thx so much!
?..nice
Holy sh*t when they said someone serving food in the dining hall, thats who i was tinking of right before…
That really helped me. Thank you.
May the Good Vibes be with you!!!
Very zen, thanks for sharing.
Good
Can't Love Everybody
" May I be loved ". Feels me full of love every time I listen to it.
Thank you so much ?
Thank you
This is an interesting and much needed in my life . I would like to learn more .
My son and I love this meditation thank you so much!
I am enrolled in a course, Positive Psychology, an online course offered through the University of North Carolina. Studies are proving that Loving Kindness Meditation improves physical health, by slowing the heart rate. There are of course, other benefits. This particular training video is good.
My you be all these things as well. Thank You for this uploaded video!
Very Nice- Thankyou!
Physical matter is real, so now is matter and not now is not matter(not real), in other words "if it's not now it's doesn't matter"
Amazing!
May I be well May we all be at peace.May she be well May we all be loved.
I love this meditation. Thanks so much 🙂
Thank you
very nice one!! thank you for this wonderful video!!
I love this! thank you!
thank you
Beautiful meditation
Thanks for all the great comments and feedback about our meditations.
Visit our Website to learn more: http://unh.me/viw5w
Thank you for this. Almost to the end, I felt this burst of something flowing out of me spiritually. It was psychedelic. It's hard to describe but it was an out of body experience.
May you be at ease 🙂
I've been using this in my daily practice for 2 months and plan to continue. It's succinct and captures the important parts of a Metta meditation. Nicely done.