Meditation Day 15 | Video

20 Minutes for 20 Days. Starting March 20. 12:30pm EST

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Jay Shetty is a storyteller, podcaster, and former monk who wants to make wisdom go viral. He loves taking his own life experiences, lessons from his time as a monk, and truths he has learned to make others’ lives better.

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  1. Day 14: watching the replays and one is missing so..
    this was one of the best i’ve done from all of them. I needed this so bad and im going to do this whenever i feel heavy or burdened. Thankyou Jay for doing this. So grateful.

  2. So thankful for all these meditation it has changed my days it’s been amazing emotionally mentally and physically so grateful thank you Jay 😁 please check videos as there are a few missing. Blessing you all 🙏🏽

  3. This was right on time I picked this one today about releasing everything you attached to. I liked the clenching the hands and opening them.Thank you!

  4. I am in Australia so not doing these meditations live. I love that notion of you cannot receive until you release. That makes such sense to me. ❤️🙏🏻

  5. That honestly felt so relaxing and calming for me it really helped me just really let go of all the negativity and tension and stress and grief all in my body and now I feel lighter and happy and I was literally crying during the meditation it really helped me to become lose with my thoughts and finally let it go and move on for good .

  6. Being on this beautiful and relaxing journey has really taught me so much about myself that I didn’t know was possible and I also really learned how to love and respect myself and give myself some respect and just be grateful and enjoy life because life is short and I want to spend every moment being happy and grateful for what I have and just enjoying and treating myself and other well .This beautiful change wouldn’t happen if it wasn’t for you Jay so just wanted to say that I’m so damn grateful and blessed to know you Jay and I’m just so happy feeling myself and crying tears of joy so thank you so much Jay I couldn’t done this without you ❤️❤️❤️❤️❤️❤️❤️❤️👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻.

  7. letting go is great when you experience it. I let go of my mom when she passed away the greatest gift of all. It’s about how her love. I let go of her pain and I said goodbye. I love you Jay on this day when my mom was born 72 years ago.

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