Mindfulness Meditation – Guided 10 Minutes {VIDEO}



Mindfulness has been shown to be very beneficial. In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness.
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We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009.

The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too, have needed the kind of help our meditations are trying to offer others.

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Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.
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Check out the complete THG playlists here :
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Samples of some of our playlists :

GUIDED MEDITATIONS
Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation.
https://www.youtube.com/playlist?list=PL9A333FE227FF8599

EPIC POWER-MEDITATIONS
Epic power meditations are a new form of meditation/visualizations using the amazing skills of some outstanding composers and musicians.
https://www.youtube.com/playlist?list=PLuaZRqnBYUg7r5qYAu9i1BY8Pa7DOQaHJ

MIDDLE EARTH MEDITATIONS
Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind.
https://www.youtube.com/playlist?list=PLuaZRqnBYUg5tCwrkcJd0wcbvkoaH8k6_

RELAXATION MUSIC & MEDITATION TOOLS
These videos are designed to be played in the background, to help with study, sleep and relaxation.
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34 Comments

  1. i am soooo calmer than i was before! :D, i am doing sentences and this cleared my mind so well! and btw i love the africa like music in the background i feel like im an queen of africa lol thank u honests guys for this yall are the best xoxo- gracie put a like if u like this duh lol thx!

  2. I used this video for more than 3 years now. Sometimes I stop, but it always calls me back. It brings me a state of relaxation that I can never explain, and more than any other meditation video I have ever tried. Thank you for uploading.

  3. Started having something sort of like a dream but different it felt conscious and I had senses right in the middle of this and it ended when he said regain consciousness.

  4. Was getting relaxed than started to think about my dog who passed away. We would play meditation music for her every night. I miss her so much.

  5. My mind is ridiculous, I thought about my ex with his new girlfriend, so I sent them away in a red balloon but halfway through it popped and their little figures fell on the floor and came running back to my brain 😂 My mind is boycottaging me, it won't let them go!

  6. I’m dealing with personal life crisis and my life is at its worst I never comment on videos or social media but I cannot walk away without thanking you. Thank you so very much i had best 9.48 mins of relaxing time this means a lot thank you again

  7. This was very relaxing and helpful! My psychology professor played this before we took an exam and I felt more relaxed. I also wonder…what is the first song used? I may have missed it. I'd love to listen to the song itself as I write a story or draw a picture. Either way, great video!

  8. I have incorporated mindfulness into my daily routine and my classroom for my students for years. We happened upon this particular guided meditation yesterday. It is one of the best I have ever found. Thank you.

  9. Its great to see how the ancient wisdom of INDIA (yoga and meditation) is being adapted all over the world!

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