This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression.
Download this track: https://michael-sealey.dpdcart.com/cart/add?product_id=112597&method_id=118958
My iTunes: ► https://itunes.apple.com/au/artist/michael-sealey/id921827456
My CD Baby tracks: ► https://store.cdbaby.com/Artist/MichaelSealey
My Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/cart/add?product_id=121819&method_id=129715
Subscribe for more positive meditation: http://www.youtube.com/subscription_center?add_user=MichaelSealey
Popular Playlists:
7 Day Self Hypnosis Personal Transformation Challenge: https://www.youtube.com/playlist?list=PLO9OtUmChpP_G2Tu_XPdT3I7M_My4HEI2
Hypnosis for Confidence & Self Esteem: https://www.youtube.com/playlist?list=PLO9OtUmChpP8PUMtzlu4P6br5Rzb2hx79
Welcome to this guided meditation which is designed to train your mind for calm detachment from any unwanted patterns of over-thinking.
By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quieten and relax an overly active mind — and also naturally increase your body’s healthy energy, to become a more self assured person in the present moment.
This meditation experience may be repeated as often as you choose to reinforce your positive intentions.
By your own inner direction may you continue to find your greatest waking potential.
This session is suitable and recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive results.
The end of this session will provide options for either drifting into a sound night’s sleep, or for returning to your fully conscious, awake and alert, positive mind state.
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult your health care professional for your best advice in all medical issues.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive experience.
This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
…………………….
More MP3 Download Collections:
5 Hypnosis Sessions Special Collection MP3s:
https://michael-sealey.dpdcart.com/cart/add?product_id=77324&method_id=80294
Sleep Hypnosis Ultimate Special Collection 5 x MP3s
https://michael-sealey.dpdcart.com/cart/add?product_id=99374&method_id=104471
More positive Playlists & Video Sessions for your consideration:
General Hypnosis & Hypnotherapy: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_I3ALG2Zl_LcR53um6zSyu
All Guided Meditations: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Co6HAHWqYCrE5xQyA1u62
Hypnosis for Bedtime Sleep & Insomnia: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ
Subconscious Confidence, Motivation, Self Esteem & Success: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8PUMtzlu4P6br5Rzb2hx79
Guided Self Healing & Positive Energy: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Cwlg0Frc7NiFHPl9B50YV
Lucid Dreaming Hypnosis: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8M3iWPQtEl9fOZfvLOjxnK
Astral Travel & Astral Projection: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP97AatRUEsk99H3TJAj7QbL
Hypnosis for Brain Power & Improved Self Mind Control: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8zNHZiQ6z_Ymtqy1HO1ka-
Hypnosis with Binaural Beats & Brainwaves Music: ► https://www.youtube.com/watch?v=GI5yDfkv4a4
Hypnosis for Higher Self & Spirit Guide: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_TulTkpff6oRzJiRhbz2L1
Hypnosis for ASMR: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP-QH1sXBEnG7LT06yjLFfcS
____
Original footage and photography by Michael Sealey © 2015
Royalty Free Stock Footage and Animations credits:
Footage Island
http://www.youtube.com/user/footageisland/videos
Music credit:
“Tranquility Base”
Kevin MacLeod
http://incompetech.com/
source
I have bad OCD and when you genuinely do this and focus on your breathing the whole time or whatever you want to focus on. It feels so good. Thank you I just started and already feel a difference. 🙂
Guys please read the comments. Here is the healing and love. We are not alone and we will do better .
Thanks all for sharing your deepest feelings
Enjoying Michael's voice & meditations while gournaling… (Goal Journaling) 90x Planner….hoping to quiet my mind and go within.
Who else is here because of the corona stuff?
U saved my LIFE???
I felt that one lol thanks:)
I've listened to this so many times. Thank you ?
Thank you Michael, these videos have helped me get through a rough time in my life.
I share this video whenever I can with mates, this video has brought me so calm over the past year. Thank you so much
Hello to all of the world and sending love to you.
Thank you Michael for a brilliant 42.16 minutes, much needed!
Very relaxing. Thank you!
There should be a “play next” setting on YouTube tbh
Whoever reads this just know you are not alone. And you are safe.
This channel is a peaceful and pure place in a chaotic world
plz makes this video in hindi…..?????????
If you are reading this "I wish you live a happy and prosperous life."?
Great vid I feel very calm and relaxed, keep up the good work ??
I can meditate to calm myself, but if anything else triggers my anxiety I'm right back to rock bottom and I have to start again. How do I reduce the strength of the anxiety reactions? It's been 10 years
This man is send from Heaven.
I think this helped save my life. Thank you
thank you for sharing Michael!
Good sleep for you
I am listening your hypnosis and meditations for a good while and honestly you have the most amazing voice I ever heard,,, ???you are doing amazing job, it puts me so deep that I hardly remember what happened but still the best hypnotic voice ever, amazing,,, thank you so much ?
❤️❤️❤️❤️❤️sending love to everyone
Wow! Thank you so very much for this ?
I love the kindness in these comments. Nice change from the cruelty I often see online.
you are a godsend for this video
Anybody reading this, you got this❤️ I love you. Stay strong❤️
God knows I needed this I overthink over anything doesn't matter small or big.
I'm letting go?
Hey I'm new to this I was wondering do these videos work just listening 1x or you have to listen to them a few 2x or nightly etc? Tia
SassEsnacks may her soul RIP brought me here
Hey, I have a question and I really hope you answer. Can you put this one on spotify please? I use this one over and over but it's not on there.
I'm going to a singles party this friday and I'm kind of nervous and a bit anxious. I have a mild case of autism and I have mild social anxiety, not so severe, but I want to have a really good time at this place.
alot of people came here with depression.
however.. i came here with a severe toothache
toothaches gone
I found this video circa two yrs ago. This guided meditation is so addicting I listen to it all the time. Helps me relax and sleep.