Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression) {VIDEO}

This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression.

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Welcome to this guided meditation which is designed to train your mind for calm detachment from any unwanted patterns of over-thinking.

By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quieten and relax an overly active mind — and also naturally increase your body’s healthy energy, to become a more self assured person in the present moment.

This meditation experience may be repeated as often as you choose to reinforce your positive intentions.

By your own inner direction may you continue to find your greatest waking potential.

This session is suitable and recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive results.

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The end of this session will provide options for either drifting into a sound night’s sleep, or for returning to your fully conscious, awake and alert, positive mind state.

Do not listen to this recording whilst driving or operating machinery.

This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult your health care professional for your best advice in all medical issues.

All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive experience.

This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

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Peace & Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.


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Original footage and photography by Michael Sealey © 2015

Royalty Free Stock Footage and Animations credits:
Footage Island

Music credit:
“Tranquility Base”
Kevin MacLeod



  1. I have bad OCD and when you genuinely do this and focus on your breathing the whole time or whatever you want to focus on. It feels so good. Thank you I just started and already feel a difference. 🙂

  2. Guys please read the comments. Here is the healing and love. We are not alone and we will do better .
    Thanks all for sharing your deepest feelings

  3. I can meditate to calm myself, but if anything else triggers my anxiety I'm right back to rock bottom and I have to start again. How do I reduce the strength of the anxiety reactions? It's been 10 years

  4. I am listening your hypnosis and meditations for a good while and honestly you have the most amazing voice I ever heard,,, ???you are doing amazing job, it puts me so deep that I hardly remember what happened but still the best hypnotic voice ever, amazing,,, thank you so much ?

  5. Hey, I have a question and I really hope you answer. Can you put this one on spotify please? I use this one over and over but it's not on there.

  6. I'm going to a singles party this friday and I'm kind of nervous and a bit anxious. I have a mild case of autism and I have mild social anxiety, not so severe, but I want to have a really good time at this place.

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