This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.
**For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with this sleep practice to help you calm your mind before bed: https://youtu.be/jcprGTfC4vc
Do not listen while driving. This meditation is not intended to replace medical treatment.
Written and read by Sara Raymond
Photo Credit: Todd DeSantis from Unsplash.com
Music: Living Meditation Chris Collins, indiemusicbox.com
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Really love listening to this meditation. Especially now with everything that is going on in the world. Definitely one of my favorite guided meditations
Heath anxiety l
Meditation
A meditation to help
Health anxiety would be beneficial
Beautiful thank you!
Thanks ??
These guided meditation dont seem to do anything for me
I never tried meditation before I always been full of anxiety and I finally decided to see what the fuss was about I’m so glad I tried it I feel so relax and calm ☺️☺️
❇️?
I don’t know why whenever i try to listen to any meditation videos, i have trouble breathing
This has been my favorite meditation so far. And I've tried hundreds. The visualization of the elevator and the library significantly allowed my mind to go deeper then any other meditation. Thank you so much!!!
this was soo great!
Loved it
Thx
Thank you so much! I was experiencing quite a bit of anxiety over this virus and stuff. You are amazing I feel great
Thank you for the best guided meditation I've ever experienced.. I shared it on my FB page and with another friend..I plan to continue using this as a much needed resource to move out of the old and into a more actualized life.. I really appreciate your efforts.. Namaste
DID YOU ALL KNOW THERE A MADNESS STAGE WITH THE SICKNESS. AND ITS THE WIFI THE 5 G WAS STRONGER AND ALL WILL BE EFFECTED.
I was getting horrible anxiety and cabin fever this really helped me
Sent by christen Dominique
Beautiful- great meditation ???
Wow. This is power. I am powerful.
Much love and gratitude✌? much-needed
Did not help. at all, just another bullshitter trying to make money.
Loud ads in the middle of meditation? Really?
Hi Sarah, this is beautiful! Can I please have the script for this ? Thank you so much
This was very helpful, thank you for providing this for us, sending love and light from Manila, Philippines ?
Thank you for this. I am sharing it with my middle school students as some of them are in an uncertain state due to the virus. I have used this to help with my anxiety and stress of being rushed into online teaching. Thank you for helping me cope.
???
I havent felt that way on any meditation before!!
Thank you!!!
excellent relaxation meditation. Thank you
Very appreciated ??
Loved the music ! very good meditation!
Thank you Sara. I lisen every morning,, you are amazing ?
When you were counting down, as soon as you got to one I felt very relaxed then all of a sudden I felt like I was being spun around really fast. I got afraid and opened my eyes. Has this ever happened to anyone?