Meditation: Isha Kriya Guided Meditation by Sadhguru. For Morning & Evening Meditation | Video

Daily practice of Isha Kriya will bring health, dynamism, prosperity and well being.

It is a powerful tool to cope with the hectic pace of modern life and empowers people to experience their lives to its fullest potential.

An Introduction to “Isha Kriya” – visit and sign up for this free guided meditation with Sadhguru.

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Rooted in the timeless wisdom of yogic sciences, “Isha Kriya” guided meditation technique is a simple yet powerful practice. Just 12-18 minutes of daily practice brings health, dynamism, peace and well being – helping each individual to create life according to his own wish and vision.

This free “Isha Kriya” guided meditation contains introduction and instructions which guide one through the practice, providing a complete package to experience higher dimensions of life.

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“As there is a science and technology create external wellbeing, there is a whole science and technology for inner wellbeing.” – Sadhguru

Learn & Download the “Isha Kriya” guided meditation free at:



  1. I just did this and it felt wonderful 🙂 as if I wasn’t my body! When the meditation ended.. i could of sat in that stillness for ages and ages, it felt like i was observing my body from this higher place… i also have 0% anxiety 🙂

  2. If you are going to steal someone elses content then monetize your account don't do it on a meditation video..

  3. I could not do it?. After about 5-6 min, i started feeling pain in one leg and numbness in the palms. So i uncrossed one leg and closed my palms and then made them face downwards.
    Still i couldnot continue
    Despite the warning to not change position?
    But for however long i did, it was very peaceful and calm

  4. I wasn't able to sit crossed leg for the full time. I laid down on my mat. I enjoyed it. I found myself saying I'm not this body, I'm not even the body.

  5. This was awesome , I have been doing this since 3 days . I start crying in stage 3 when Sadhguru starts singing. Is this normal . I tried this before as well but couldn't do everyday to complete the mandal. Focusing this time to complete the manadal

  6. While doing practice my breathing goes very slow, thus voice goes ahead.
    Should i start breathing fast or are there any other methods..
    Please help…

  7. Thank you Sadhguru for this meditation . It is my hope to thank you in person one day … if it happens that would be wonderful. Just want to convey my appreciation to you.

  8. dear sadguru its been more than two weeks that ive been practicing this meditatiion but yet my mind cant focus just on meditation it flies way what can i do to be focused

  9. Guruji, pranam.Guruji me har roz ye mediation karti hu din me 2bar but mediation karne ke bad sir thodi der tak bhari hota he eyes me thodi thodi nind hoti he aur aj mediation karne ke bad pet me thodi gudgudi si ho rahi ti. In sab ka reason muje samaj nahi a raha. Kya ap guide karenge?

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